What should I do if my anger is running around my body?

Mr. Kong De: Hello! I'm a martial arts enthusiast. I've been obsessed with it since primary school until now, but I still haven't achieved anything and am still the target of others' bullying. Since I saw your article in the Wudang magazine last year, I have gained a lot from self-study. But I always feel that there are a few questions that I can't answer, so I have no choice but to ask you. I hope you can reply to me in your busy schedule. Recently, or rather a few months ago, I always felt a current flowing through my body. Sometimes when I was reading or watching TV, sometimes when I was in class or reading, and sometimes when I was exercising. Because I know nothing about this matter, I often have qi running around in my body, making my whole body feel as if pricked by needles. The more I tried to control it, the more I couldn't. The pain became even more severe, seriously affecting my studies and leaving me at a loss as to what to do. Once, I experienced numbness and pain in several acupoints on my hand due to an impact. At this moment, I felt a force hitting the numb area. When those acupoints are pushed open, the pain will disappear. I wonder if the inner strength mentioned in the novel is the same substance as the qi mentioned above? Wish you good health and all the best! Teacher Kong De replied: After reading your post, I think you, as a martial arts enthusiast, cannot be regarded as a true martial arts enthusiast yet. Because the martial arts you are now "obsessed" with are probably those legendary characters and their magical martial arts skills that have been exaggerated and fabricated in martial arts novels and martial arts films and TV series. However, these are quite different from the real historical figures in the martial arts world and the real martial arts skills. To be a true martial arts enthusiast, one should not regard martial arts as a myth, but rather as an auxiliary means to serve the country and achieve great things by strengthening the body, developing intelligence and cultivating one's sentiments, as well as a beneficial way to regulate and enrich life. Martial arts are culture, martial arts are knowledge. Martial arts are the science of the human body and the science of life. Martial arts are also associated with a great many disciplines of knowledge. If you have some understanding of these, study and research them solidly and persevere, then you can be regarded as a true martial arts enthusiast. Regarding the matter you mentioned about the qi surging around your body, you didn't explain the reason, such as where you started practicing, what kind of practice you did, or how you practiced it. Therefore, it's hard for me to make an accurate judgment. For now, I can only share my views and handling measures based on my general analysis. Judging from your symptom of "qi running around in your body", your current practice of martial arts and kung fu must be without the guidance of a teacher, purely due to your own blind practice. If you continue to be such a "martial arts enthusiast", the consequences will be unimaginable: you might ruin your health or even become crazy. It is suggested that you immediately stop your blind martial arts practice. The qi is running around the body and one feels uncomfortable. This is all due to the disharmony between the body movements and breathing during one's practice of martial arts, or even the random guidance of the breathing qi by the mind, which causes the breathing qi to disrupt the regular movement of the internal qi and blood and lead to disorder. For the corrective measures, please refer to the article "Answering Xu Ping's Questions" on page 45 of the fourth issue of Wudang in 1999. There, a three-step breathing method is introduced that can solve the problem you are currently facing.