A picture of sitting meditation during the White Dew Festival in August

[[R15]] Indications: Wind stagnation in the meridians of the waist and back, scattered coldness, evil people and fire, fright and madness upon hearing the sound of water, pain, sweating, nasal 衂, (high mouth) lip rash, neck swelling, sore throat and inability to speak, vomiting, etc. Exercise method: Between 1 a.m. and 5 a.m. every day, sit cross-legged, place both hands on your knees, slowly turn your head, and push to the left and right fifteen times each. Then clench your teeth, swallow saliva and breathe in and out. The method is the same as before.