The sitting meditation chart of the Autumnal Equinox in the middle of August

Indications: Rheumatism accumulation and stagnation, abdominal distension and edema, swelling and pain in the knees and knees, distension of the breasts, pain on the outer sides of the thighs and shins, enuresis, abdominal distension, loss of appetite and excessive drinking, cold stomach and shortness of breath. Practice: Between 1 and 5 o 'clock every day, sit cross-legged, cover your ears with both hands, keep your fingers facing each other backward, lean your upper body to the left, and stop when you reach the peak. Then slowly lean to the right. The left and right movements are the same but in opposite directions. Do each fifteen times. Then, clench your teeth, swallow saliva and breathe in and out. The method is the same as before.