[[R24]] Indications: Accumulation of pathogenic factors in the meridians, strong pain at the base of the tongue, inability to move or lie down, swelling in the thighs and knees, pain in the feet and back, abdominal distension and intestinal rumination, diarrhea, swelling in the ankles, etc. Exercise method: Between 23 and 3 p.m. every day, kneel on one leg. That is, stretch one leg forward and kneel on the bed with the other leg. The front part of the foot touches the ground, and the buttocks sit on the heel of the back foot. Tilt the upper body backward, and use both arms to support the ground on the left and right sides behind, with the fingertips pointing diagonally backward. Shift the body's center of gravity backward and then forward. Alternate your legs and do it fifteen times on each side. Then, clench your teeth, swallow saliva and breathe in and out. The method is the same as before.