The Six-Character Qi Formula

Beauty care, disease prevention and fitness: The six-character Qi Formula was first seen in Tao Hongjing's "Record of Nourishing Nature and Prolonging Life - Chapter on Treating Diseases by Taking Qi" of the Liang Dynasty. There are six types of exhalation, namely, "blow", "hu", "xi", "he", "xu", and "呬", all of which are exhalation. The six-character formula can cure diseases. "Blow away the wind, exhale to dispel heat, xunt to relieve restlessness, exhale the lower air, shunt to disperse stagnation, 呬 to relieve extreme symptoms." " "Those with lung diseases experience distension in the chest and back, and exhale." It can be seen that this is an exercise method that treats diseases by silently reciting rhymes while breathing. During its dissemination, the Six-Character Qi Formula has introduced many new elements. The master Zhiyi of the Sui Dynasty matched the six-character formula with the internal organs and composed a song saying: "The heart is associated with the 'he', the kidney with the 'blow', the spleen with the 'lung 呬', all the sages know. When the liver is hot, the 'xu' is called 'arrive', and when the three jiao are blocked, it is simply said 'he'." Sun Simiao, a renowned health preservation expert and medical scientist of the Tang Dynasty, composed in his "Four Seasons Work and Health Preservation Song" : "In spring, breathe to improve eyesight and nourish the liver; in summer, breathe to relieve heart fire; in autumn, 呬 to moisten the lungs; when the kidneys blow, only the middle of the kan should be stable; when the three jiao are agitated, it can relieve irritability and heat; in all four seasons, breathe to nourish the spleen." "Never make a sound or hear about it. The combined efforts are even more effective than the Elixir of Preserving the spirit." Moreover, while breathing and silently reciting the six-character formula, combine it with body movements to develop the static practice into a combination of dynamic and static exercises. Mnemonic: "When the liver is exhaling, keep the eyes wide open and strive to know the lungs 呬 hold both hands high, with the heart and brain crossed hands. When the kidneys are blowing, hold the knees flat. When the spleen is exhaling, pinch the mouth. When the three jiao and the forehead are warm, lie down and hehe." The Ming Dynasty health preservation works such as "Eight Notes on Zunsheng" and "Health Preservation Guiding Methods" have all been transcribed. By the Qing Dynasty, not only were there texts and rhymes, but also illustrations. For instance, Xu Wenbi's "Shoushi Fax" was like this. Xu Wenbi, styled 勷 you, compiled the "Shoushi Fax" in eight volumes in the 36th year of the qianlong reign (1771). Let's first talk about Qigong and then discuss dietary therapy. Among them, Volume One, "Cultivation Should Involve External Exercises", describes mental exercises, physical exercises, head exercises, facial exercises, ear exercises, eye exercises, tongue exercises, tooth exercises, nose exercises, hand exercises, foot exercises, shoulder exercises, back exercises, abdominal exercises, waist exercises, and kidney exercises. Twelve Brocade Songs, Twelve Brocade Pictures, Eight Mixed Brocade Songs, Facial Cleansing Beauty Formula, Six-Character Dirty Treatment Formula, Six-Character Practice Song According to Style, Six-character Practice Song at the right Time, Six-character Practice Song with Different Effects. Regarding the six-character formula section, in addition to the same or similar discussions as those of predecessors, there are also illustrations for illustration. It is now reprinted based on the "Six-Character Formula for Treating Dirt" drawn in the 1775 edition. The six-character formula for treating internal organs and the six-character practice each have their effects. Song: Xu belongs to the liver and governs the eyes externally. Red cataracts, dizziness, and tears like crying are all due to the liver fire rising and attacking. The effect of treating with xu is the fastest. He belongs to the heart and governs the tongue. If there is dryness, bitterness, restlessness, and heat in the mouth, measure the severity of the disease and blow it out. Then, the sores on the throat, tongue, and mouth will be eliminated. Youdaoplaceholder0 belongs to the lung and the outer skin and hair. For a common cold with cough, phlegm like glue, runny nose with chills and fever, treating it with 呬 is ineffective. Blowing belongs to the kidney and is mainly applied externally to the ears. It affects soreness and pain in the waist and knees, as well as impotence of the sexual tract. Slightly exhale and blow on it. There is no need to seek a prescription; a pharmacological effect is required. The breath belongs to the spleen and governs the middle earth. It causes distension in the chest, a feeling of fullness in the abdomen, stagnation and oppression in the limbs, and excessive intestinal diarrhea. After treating the breath, the condition returns to its original state. Xi belongs to the three jiao and can treat congestion. When the three jiao are unobstructed, it can remove accumulated heat. However, it is necessary to do this six times. This effect is often practiced and easy to achieve. Exercise method: After midnight and before noon every day, sit quietly, clench your teeth and swallow saliva, then gently recite the six characters "he", "xu", "hu", "呬", "chui" and "xi" in accordance with the method. This can treat diseases of the five internal organs. The key point of this method is: as long as you recite it softly with your mouth, your ears won't hear it. Each time you recite a character, try to extend the time you exhale as much as possible so that the time you recite the character can also be prolonged. Among the six characters, "xu" and "xi" are often confused. The difference between them is that the character "xu" exudes energy from the lips, while the character "xi" exudes energy from the tongue. Note: The six-character formula should be used when one is ill and stopped immediately after recovery. When a certain organ is diseased, choose a certain character to use. Do not use all six characters to avoid harming the healthy organ. For liver diseases, the character "xu" is pronounced; for heart diseases, "he" is pronounced; for lung diseases, "呬" is pronounced; for kidney diseases, "chui" is pronounced; for spleen diseases, "hu" is pronounced; for diseases of the three jiao, "xi" is pronounced. These characters are used concurrently.