The sitting practice chart for the Minor Cold Twelfth Lunar Month Festival

Indications: Deficiency of Ying and Wei qi, vomiting upon eating, epigastric pain, abdominal distension, physical heaviness, acute pain under the heart, difficulty in defecation and urination, jaundice, etc. Exercise method: Between 23 and 3 a.m. every day, sit cross-legged, place your right thigh on your left calf, slightly forward your right calf, place your left palm above the inner part of your right foot, and use your right hand to lift up to the sky with your palm facing upwards and your fingertips pointing to the right. Turn your head and look at the hand lifting up. Then, switch between the left and right hands and feet, performing the same movements fifteen times on each side. Finally, clench your teeth, swallow saliva and breathe in and out. The method is the same as before.