Food Health Preservation (Aquatic Products)

The eel [[R1]] [Source] The eel belongs to the Eidae family. It is produced in all parts of the north and south. 【 Nutritional Components 】 100 grams of the food contains 18.8 grams of protein, 0.9 grams of fat, 38 milligrams of calcium, 150 milligrams of phosphorus, 1.6 milligrams of iron, 0.95 milligrams of riboflavin, 0.02 milligrams of thiamine, and 3.1 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and warm in nature. It enters the liver, spleen and kidney meridians. 【 Functions 】 Tonifies qi and nourishes blood, warms and tonifies the spleen and stomach, dispels rheumatism, and unblocks the meridians. It is used for various symptoms caused by wind, cold and dampness, such as fatigue, dizziness, poor appetite, cold abdomen and intestinal rumbling. Loach [Source] belongs to the family Lobiidae. It is produced in all parts of our country, from the north to the south. 【 Nutritional Components 】 100 grams of the food contains 22.6 grams of protein, 2.9 grams of fat, 51 milligrams of calcium, 154 milligrams of phosphorus, 3.0 milligrams of iron, 0.08 milligrams of thiamine, 0.16 milligrams of riboflavin, and 9.0 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It enters the spleen and lung meridians. 【 Functions 】 Tonifies the middle qi and eliminates dampness. It is used for diabetes, impotence, infectious hepatitis, hemorrhoids, scabies and other conditions. The crucian carp belongs to the Cyprinidae family. Produced all over the country. 【 Nutritional Components 】 100 grams of the food contains 13.0 grams of protein, 1.3 grams of fat, 0.1 grams of carbohydrates, 54 milligrams of calcium, 203 milligrams of phosphorus, 2.5 milligrams of iron, 0.06 milligrams of thiamine, 0.07 milligrams of riboflavin, and 2.4 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It enters the spleen, stomach and large intestine meridians. 【 Functions 】 Strengthening the spleen and promoting diuresis. It is used to treat spleen and stomach weakness, poor appetite, dysentery, hematochezia, edema, gonorrhea, abscesses and ulcers. 【 Contraindications 】 It should not be used together with Ophiopogon japonicus and Adenophora flavescens. It is not advisable to eat it with mustard greens. Silver carp [Source] belongs to the Cyprinidae family. It is produced in the Yangtze River, Heilongjiang River and Pearl River basins. 【 Nutritional Components 】 100 grams of the food contains 14.8 grams of protein, 2.5 grams of fat, 3.3 grams of carbohydrates, 48 milligrams of calcium, 167 milligrams of phosphorus, 1.1 milligrams of iron, 0.04 milligrams of thiamine, 0.21 milligrams of riboflavin, and 2.1 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and warm in nature. It enters the spleen and stomach meridians. 【 Functions 】 Warming the middle and benefiting qi, moisturizing the skin. It is used for those with weak constitutions and rough, lackluster skin. Carp [Origin] refers to the meat or the whole body of the carp, an animal of the Cyprinidae family. Distributed throughout the country. 【 Nutritional Components 】 100 grams of carp meat contains 77 grams of water, 17.3 grams of protein, 5.1 grams of fat, 0.10 milligrams of riboflavin, 3.1 milligrams of niacin, 25 milligrams of calcium, 175 milligrams of phosphorus, and 1.6 milligrams of iron. The amino acids such as glutamic acid, amino acid, and histidine are the richest in carp meat. 【 Nature and Taste 】 Neutral in nature and sweet in taste. It enters the spleen, kidney and lung meridians. 【 Functions 】 Strengthening the spleen and eliminating dampness, promoting diuresis and reducing swelling, relieving flatulence, facilitating lactation, and stabilizing the fetus. It is suitable for edema and fullness, athlete's foot, jaundice, cough with shortness of breath, and blocked breast milk.