[[R14]] Indications: Rheumatism retention, shoulder and back pain, chest pain, spinal pain, pain in the area along the gallbladder meridian from the outer side of the hypochondrium, thigh and knee to the front of the tibia, ankle and all joints, shortness of breath and cough, 膂 accumulation of qi in the chest, back and spine, etc. Exercise method: Between 1 and 5 o 'clock every day, sit upright, turn your head to the left, upper right and raise the guide, then slowly turn to the right, upper back and raise the guide. At the same time, half-clench your fists with both hands and then pound your waist and back in the opposite direction. Each time you turn your head, massage your back six times. Turn your head to the left and right thirty-five times each. Then, clench your teeth, swallow saliva, and perform breathing exercises to conclude the practice.