A picture of sitting meditation in the third month of the Grain Rain

Indications: lumps and blood stasis in the spleen and stomach, yellow eyes, nasal 衂, swollen cheeks, swollen jaw, lateral swelling and pain outside the elbow and arm, and heat in the palm. Exercise method: Between 1 and 5 o 'clock every day, sit naturally cross-legged, raise your right hand to support the sky, with your fingertips facing left. Bend your left arm at a right Angle, hold your forearm level in front of your chest, with your fingers naturally bent and your palm facing your chest. At the same time, turn your head to the left and look straight ahead to the left. Then switch left and right, performing the same movements, 35 times each. Then, clench your teeth, swallow saliva, and perform breathing exercises to conclude the practice.