The Three-Character Classic for Health Preservation

Studying hard, thinking hard and combing your hair frequently can keep your brain healthy. Wash your face frequently and your complexion will be beautiful. Take baths often and skin diseases will disappear. "Diligent movement refers to the ability to enhance intelligence. Diligent movement of the eyes leads to good eyesight." Walk frequently, your legs and feet will be agile; talk often, your tongue will be sharp. Frequently tapping your ears will keep your hearing healthy, and massaging your abdomen will help you digest well. Brush your teeth frequently to prevent tooth decay. Tap your teeth often to keep them strong. Swallow saliva frequently, take health-preserving liquid, and rub your feet often to keep your heart and kidneys healthy. Clothes and bedding, if washed and sun-dried frequently and kept clean, will lead to fewer diseases. Among relatives and friends, keep in touch frequently, chat often and have less worry. Nourish your mind frequently to keep you energetic. Regular exercise helps prevent aging. Regular physical examinations and disease prevention are all done well, ensuring good health. "Excerpted from China Medical Prescription Network