Sit flat, pinch your toes with one hand and the red flesh on the soles of your feet with the other. Don't count the number, but keep it warm. Then, slightly rotate your toes and rub the soles of both feet with your hands. If you feel tired, rest less. It is better to wipe it yourself than to have it wiped by others. This is called Yongquan Point, which can eliminate dampness and consolidate the true essence. When lying down, sit on the bed, lower your hands to undress, close your breath, place your tongue on the upper palate, look at the top of the door, lift and contract the valley, and rub your kidneys with both hands 腧 one hundred and twenty. The more, the better. It is extremely effective in generating essence, consolidating Yang and treating lower back pain. Among the small acupoints at the back of the shoulders, there is the abode of the Shangyuan Liuhe. People often hold the Thunder Formula with their hands. Press and bend the thumb bone thirty-nine times. Rubbing and massaging the cheeks of the eyes and the roots of the ears, as well as the hairline, can make the eyes and ears sharp, allowing for detailed reading at night. Stand with your feet against the wall towards the dark area. Use your left hand to tightly grasp your right eye from behind the top, and then forcefully turn your head back to the bright area nine times. The right hand also tightly grasped the left eye from behind the top and turned to look forward. It can treat redness, dryness, fire and pain in the eyes. If it is a single disease, it will go alone. Sit still and close your breath. Take in the qi and send it down forcefully. Stir your chest and abdomen. Make a bow position with both hands. Count four on each side. When the qi is extremely full, exhale slowly for five or seven times. Stop when it is fast and smooth. It is used to treat restlessness in the limbs and numbness in the back. Lie on your back, remove the pillow, stand on your feet against the wall, and inhale the fourth part of the air through your nose. Then inhale the fourth part of the air that exits through your nose. If the air exits to the extreme, add a little air and let it enter your nose again. Do not let your nose know. Relieve fever in the body and back pain. Sit upright with your waist stretched out, raise your left hand and hold it in your palm, support your right side with your right hand, inhale through your nose, and take seven breaths to the extreme. This can remove blood stasis and qi stagnation. Sit upright with your waist stretched out, raise your right hand and suppress your palm, support your left flank with your left hand, inhale through your nose, and take seven breaths to the extreme. This can relieve coldness in the stomach and indigestion. When passing through dangerous paths or temples, and having doubts or suspicions in one's heart, place the tongue on the upper palate, swallow saliva once or twice, and press and pinch the space between the two nostrils with the second and third fingers of the left hand. This can ward off all evil spirits. Still, clench the teeth seven times.