Food Health Preservation (Grains)

Rice [source] is the kernel of the rice plant. It is cultivated all over the country. 【 Nutritional Components 】 Each 100 grams contains 13.7 grams of water, 7.7 grams of protein, 0.6 grams of fat, 0.6 grams of dietary fiber, 0.6 grams of ash, 76.8 grams of carbohydrates, 11 milligrams of calcium, 121 milligrams of phosphorus, 1.1 milligrams of iron, 1.45 milligrams of zinc, 0.16 milligrams of thiamine, 0.08 milligrams of riboflavin, and 1.3 milligrams of niacin. 【 Nature and Taste 】 It is sweet in nature, pungent in taste, and non-toxic. It enters the spleen and stomach meridians. 【 Functions 】 It can strengthen the spleen and stomach, tonify the middle and benefit qi, relieve thirst and restlessness, stop diarrhea and dysentery, build muscles and strengthen bones and tendons. Black rice [source] is the fruit of the balanophora plant of the Poaceae family. It grows in lakes and marshes and is distributed throughout the north and south of China. 【 Nutritional Components 】 Each 100 grams contains 14.3 grams of water, 9.4 grams of protein, 2.5 grams of fat, 3.9 grams of dietary fiber, 68.3 grams of carbohydrates, 1.6 grams of ash, 12 milligrams of calcium, 0.13 milligrams of riboflavin, and 7.9 milligrams of niacin. 【 Nature and Taste 】 It is cold in nature, sweet in taste, and non-toxic. It belongs to the spleen and stomach meridians. 【 Functions 】 Quenches thirst, relieves irritability and thirst, and regulates the intestines and stomach. Suitable for heart disease and edema. Corn [Source] This product is the kernel of millet, a plant of the Poaceae family. 【 Nutritional Components 】 100 grams of the food contains 9.7 grams of protein, 3.5 grams of fat, 72.8 grams of carbohydrates, 1.6 grams of crude fiber, 29 milligrams of calcium, 240 milligrams of phosphorus, 4.7 milligrams of iron, 0.19 milligrams of carotene, 0.57 milligrams of thiamine, 0.12 milligrams of riboflavin, and 1.6 milligrams of niacin. 【 Taste and Nature 】 It has a sweet and salty taste and a cool nature. It enters the spleen, stomach and kidney meridians. 【 Functions 】 Harmonize the middle, benefit the kidneys, remove heat and detoxify. It is used to treat spleen and stomach deficiency heat, nausea and vomiting, polydipsia and diarrhea. 【 Precautions 】 It is not advisable to eat it with almonds, as it may cause vomiting and diarrhea. Glutinous rice [source] is the kernel of the plant glutinous rice of the Poaceae family. 【 Nutritional Components 】 100 grams of the food contains 6.7 grams of protein, 1.4 grams of fat, 76.3 grams of carbohydrates, 0.2 grams of crude fiber, 19 milligrams of calcium, 6.7 milligrams of iron, 0.19 milligrams of thiamine, 0.03 milligrams of riboflavin, and 2.0 milligrams of niacin. 【 Taste and Nature 】 It is sweet in taste, warm in nature, and enters the spleen, stomach and lung meridians. 【 Functions 】 Tonifies the middle and benefits qi. It is used to treat polydipsia, excessive urination, spontaneous sweating and diarrhea. Wheat [Source] is the seed of wheat, a plant of the Poaceae family. 【 Nutritional Components 】 100 grams of the food contains 7.2 grams of protein, 1.3 grams of fat, 77.8 grams of carbohydrates, 0.2 grams of crude fiber, 20 milligrams of calcium, 101 milligrams of phosphorus, 2.7 milligrams of iron, 0.06 milligrams of thiamine, 0.07 milligrams of riboflavin, and 1.1 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and cool in nature. It enters the Heart, spleen and kidney meridians. 【 Functions 】 Nourishes the heart, benefits the kidneys, relieves heat and quenches thirst. It is used for internal dryness, irritability and heat, polydipsia, dysentery, abscesses, external bleeding and burns.