The method of breathing to benefit the kidneys

The breathing kidney-nourishing method is an ancient Chinese rejuvenation technique. It involves first expelling all the stale air from the body and then inhaling fresh air. This breathing method is called "expelling the old and taking in the new" and it is also the foundation of the breathing kidney-nourishing method. Breathing techniques can promote human health, prevent diseases, and thereby prevent aging, achieving the effects of enriching essence, rejuvenating the body, and enhancing sexual function. 1. Abdominal breathing method: Place both hands under the navel, and you can easily sense the situation inside the abdomen. You can stand or sit. Inhale oxygen slowly and then exhale it in a big gulp in an instant. After getting used to abdominal breathing, one should seek consistency in spirit. As long as you have time, you can do it for 2 or 3 minutes at any time. This method causes the abdominal muscles to fully contract and then relax, which can accelerate blood circulation and eliminate blood stasis in the abdominal cavity and mesentery. If you continue like this for two weeks, your body will naturally feel refreshed, your appetite will increase, and your skin will become rosy. Ii. Inhalation and Contraction, Exhalation and Expansion Method: This breathing technique is the reverse breathing method of the aforementioned abdominal breathing method. It was a secret cultivation method used by ancient Chinese immortals for longevity, immortality and rejuvenation. First, sit on a chair or take a standing position. At the beginning, expel the stale air in your lungs. Then relax your muscles to eliminate all the strength in your body. After that, inhale hard and contract your abdomen inward to the maximum extent. Then relax your shoulders while expanding your abdomen, and slowly exhale the air. After repeating this practice 2 to 3 times, you will be able to use this method simply. In addition, when inhaling, place the tip of your tongue behind your upper teeth and inhale completely through your nose. When exhaling, the tongue should be attached to the lower jaw and exhale through the mouth. To practice this method, one should concentrate fully, making oneself feel that the airflow reaches every corner of the body. Iii. The Method of lifting the Anus to Benefit the Kidneys: This method of lifting the anus to benefit the kidneys is very simple. First, sit on a chair, focus your mind, and gently close your eyes. Then, slowly exert force on your anus and use one breath to tighten it, just like stopping in the middle of urination. Then immediately relax the force to relax the anus. Contract and relax the anus again. Repeat this process for 3 minutes and you will become proficient. When the anus contracts, the penis will rise, giving a feeling like drawing a bow. If you practice this repeatedly every day, the sphincter will become stronger. Over time, you can achieve an erection as you wish. The anal lifting exercise not only boosts vitality but also has the effect of prolonging life and maintaining eternal youth. Four. Rejuvenation Breathing Method: The method that combines "abdominal breathing", "inhalation and contraction, exhalation and expansion", and "anal lifting exercise" to benefit essence is called the Rejuvenation Breathing method. Repeated practice can have a significant effect on benefiting the kidneys and strengthening essence. This method involves sinking the abdomen while inhaling and, at the same time, tightly contracting the anal sphincter for a certain period of time. Conversely, when exhaling, it relaxes the anal sphincter. When practicing this method, it is also important to note that when inhaling, you should slowly and deeply draw the air into the area around the anus. Take a deep breath and then gradually relax. Note: The above article is kindly provided by "Xianxue Network".