A picture of sitting meditation in the first lunar month during the Rain Water Festival

Indications: Retention of pathogenic toxins in the Sanjiao meridians, dry and swollen throat, vomiting, hiccups, sore throat, deafness, excessive sweating, sharp eyes, pain at the corners of the eyes, cheek pain, etc. Practice: Sit cross-legged between 23 and 3 a.m. every day. Place both hands on top of each other and press on the right thigh. Turn your upper body to the left, twist and pull your neck to the left, pause for a few seconds, and then turn to the right in the same way. Fifteen times on each side. Tap your teeth again, rinse your mouth with saliva, and perform breathing exercises. The method is the same as before.