[[R1]] Indications: Qi stagnation, neck pain, pain behind the ears, shoulder and arm pain, back pain, elbow pain, etc. Practice: Sit cross-legged between 23 and 3 a.m. every day. Place both hands on top of each other and press on the left thigh. Turn the upper body and head to the right. Look at the upper right rear corner. Adopt a towering posture, pause for a few seconds, then slowly turn to the left, following the same movement as on the right. Fifteen times on each side. Then, clench your upper and lower teeth together, that is, clench your teeth 36 times. Rinse your mouth with saliva (that is, use your tongue to lick the upper palate, the cheeks, and between the upper and lower teeth and lips. At this time, saliva secretion increases, which health experts call "saliva") several times. When the saliva fills your mouth, swallow it in three portions, hoping to send the saliva to the dantian. Repeat this process of rinsing your mouth three times, with each inhalation and exhalation taking one breath, and continue for thirty-six breaths.