A picture of sitting meditation during the second month of Jingzhe Festival
2022-08-20 23:32:13
Indications: Accumulation of pathogenic toxins in the waist, spine, spleen and stomach, yellow eyes, dry mouth, bleeding from the teeth and nose, headache and facial swelling, sore throat, hoarseness, dim vision, photophobia, lack of smell in the nose, and lumps all over the body, etc. Exercise method: Sit cross-legged between 1 and 5 a.m. every day, with both hands firmly clenched. Turn your head slowly to the left and right four times each. Bend your elbows, raise your forearms to chest level, keep your palms facing down, and let your fingers naturally curl into fists. Pull both elbow joints backward simultaneously and return to the original position. Repeat this process thirty times. Then, as before, perform teeth clenching, saliva swallowing, and breathing exercises to conclude the practice.
The study of immortals is a convenient method
2022-08-20 23:32:13
The study of immortals is a convenient method
Tai Chi Neigong health preservation method
2022-08-20 23:32:13
Tai Chi Neigong health preservation method
The claim about the medical and health care functions of eggs
2022-08-20 23:32:13
The claim about the medical and health care functions of egg...
Seeking help for the relationship immobilization diagram
2022-08-20 23:32:13
Seeking help for the relationship immobilization diagram