Food can help you lower your blood lipid

With the improvement of living standards, more and more patients are suffering from hyperlipidemia. Besides drug treatment, the following foods can be used to help lower blood lipids. Soybeans: They contain eight essential amino acids for the human body, various vitamins and multiple trace elements, and can lower cholesterol in the blood. Peanuts: Peanut oil helps break down cholesterol in the liver and lower cholesterol in the blood. Mushrooms: They contain a purine derivative and have a significant effect in lowering blood lipids. Garlic: It contains volatile allicin, which can remove fat accumulated in blood vessels and has a significant effect in lowering cholesterol. Onions: They contain triallyl disulfide and sulfur amino acids, and have a good effect in lowering blood lipids. Ginger: It contains oil resin. It can inhibit the absorption of cholesterol by the human body. Tea: It has a remarkable effect in lowering cholesterol. Tangerine: Accelerates the conversion of cholesterol and reduces the levels of cholesterol and blood lipids. Yogurt: It has a remarkable effect in lowering cholesterol. In addition, soft-shelled turtles, corn oil, sunflower seeds, seaweed and the like all have the effect of lowering cholesterol. (Excerpted from Family Life Newspaper