With the improvement of living standards, more and more patients are suffering from hyperlipidemia. Besides drug treatment, the following foods can be used to help lower blood lipids. Soybeans: They contain eight essential amino acids for the human body, various vitamins and multiple trace elements, and can lower cholesterol in the blood. Peanuts: Peanut oil helps break down cholesterol in the liver and lower cholesterol in the blood. Mushrooms: They contain a purine derivative and have a significant effect in lowering blood lipids. Garlic: It contains volatile allicin, which can remove fat accumulated in blood vessels and has a significant effect in lowering cholesterol. Onions: They contain triallyl disulfide and sulfur amino acids, and have a good effect in lowering blood lipids. Ginger: It contains oil resin. It can inhibit the absorption of cholesterol by the human body. Tea: It has a remarkable effect in lowering cholesterol. Tangerine: Accelerates the conversion of cholesterol and reduces the levels of cholesterol and blood lipids. Yogurt: It has a remarkable effect in lowering cholesterol. In addition, soft-shelled turtles, corn oil, sunflower seeds, seaweed and the like all have the effect of lowering cholesterol. (Excerpted from Family Life Newspaper