Food Health Preservation (Hard Nuts)

Chestnuts [[R1]] [Source] Chestnuts are the seeds of the chestnut tree, a plant of the Fagaceae family, and are produced in most parts of China. 【 Nutritional Components 】 100 grams of the food contains 4.8 grams of protein, 1.5 grams of fat, 44.8 grams of carbohydrates, 1.2 grams of crude fiber, 15 milligrams of calcium, 91 milligrams of phosphorus, 1.7 milligrams of iron, 0.19 milligrams of thiamine, 0.13 milligrams of riboflavin, 1.2 milligrams of niacin, and 36 milligrams of ascorbic acid. 【 Taste and Nature 】 Sweet in taste and warm in nature. It enters the spleen, stomach and kidney meridians. 【 Functions 】 Tonifies kidney qi, strengthens muscles and bones, invigorates the spleen and bones, promotes blood circulation and stops bleeding. It is used for nausea, diarrhea, weakness of the waist and feet, vomiting, epistaxis, hematochezia, furuncles, swelling and pain of fractures and injuries, and scrofula. Peanut [Source] is the seed of the legume plant, the peanut, which is produced throughout the country. 【 Nutritional Components 】 100 grams of the food contains 27.6 grams of protein, 41.2 grams of fat, 23.0 milligrams of carbohydrates, 2.7 milligrams of crude fiber, 71 milligrams of calcium, 399 milligrams of phosphorus, 2.0 milligrams of iron, 0.21 milligrams of thiamine, 0.14 milligrams of riboflavin, and 13.1 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It enters the spleen and lung meridians. 【 Functions 】 Nourishing blood and tonifying the spleen, moistening the lungs and resolving phlegm, stopping bleeding and increasing lactation, moistening the intestines and promoting defecation. It is used for dry cough, nausea, athlete's foot and insufficient milk production in lactating women. 【 Precautions 】 People with cold-dampness stagnation and diarrhea should avoid taking it. Excessive consumption after stir-frying may cause internal heat. Those with mold should not eat it. Hazelnut kernels [source] are the kernels of hazelnuts, a plant of the Betulaceae family. It is mainly produced in Northeast China, Sichuan, Hubei, Hunan, Jiangxi and other places. 【 Nutritional Components 】 100 grams of the food contains 15.9 grams of protein, 49.6 grams of fat, 19.9 grams of carbohydrates, 0.9 grams of crude fiber, 0.20 milligrams of thiamine, 0.20 milligrams of riboflavin, and 2.6 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It enters the spleen and stomach meridians. 【 Functions 】 Regulate the middle, stimulate appetite, and improve eyesight. It is suitable for symptoms such as reduced food intake, physical fatigue, easy fatigue, blurred vision, and emaciation. Walnut flesh [Source] The walnut tree belongs to the Juglandaceae family. Walnut flesh is the kernel of the walnut. 【 Nutritional Components 】 It contains protein, fat, carbohydrates, vitamin A, thiamine, riboflavin, ascorbic acid, vitamin E, calcium, phosphorus, iron, magnesium and manganese. 【 Taste and Nature 】 Sweet in taste and warm in nature. It enters the kidney, lung and large intestine meridians. 【 Functions 】 Tonifies the kidney and regulates qi, nourishes Yin and moistens dryness, relieves dysuria, and enriches blood and marrow. Treat cough and asthma caused by insufficiency of kidney Yang; Constipation and symptoms such as dry skin, premature graying of hair, dizziness, blurred vision, and soreness and weakness in the waist and knees caused by insufficient Yin fluid. 【 Contraindications 】 People with excessive internal heat and heavy phlegm-dampness should avoid eating it. Ordinary people should not eat too much at one time either, to avoid generating heat and phlegm-dampness. Lotus seeds [Source] Lotus seeds are the mature seeds of the lotus plant, Nymphaeaceae. 【 Nutritional Components 】 100 grams of the food contains 4.9 grams of protein, 0.6 grams of fat, 9.2 grams of carbohydrates, 1.0 gram of crude fiber, 18 milligrams of calcium, 54 milligrams of phosphorus, 1.2 milligrams of iron, 0.17 milligrams of thiamine, 0.09 milligrams of riboflavin, 1.7 milligrams of niacin, and 17 milligrams of ascorbic acid. 【 Taste and Nature 】 It has a sweet and astringent taste and a neutral nature. It enters the Heart, spleen and kidney meridians. 【 Functions 】 Tonifies deficiency and damage, nourishes the heart and calms the mind, strengthens the spleen and stops diarrhea, tonifies the kidney and stops spermatorrhea. It is used for insomnia, palpitations, spleen deficiency diarrhea, spermatorrhea, frequent urination, white turbidity, leucorrhea and other symptoms caused by heart deficiency or disharmony between heart and kidney. 【 DOS and Don 'ts 】 ① Pay attention to the quality. Lotus seeds are best when they are large, plump, free of wrinkles and neat. ② It is contraindicated for initial symptoms of external infection, constipation, malaria, malnutrition and other conditions. The fungus algae Nori [Source] is the leaf-like body of the plant Nori lysimachia from the family Noraceae. It is mainly produced along the coasts of the Yellow Sea and the Bohai Sea. 【 Nutritional Components 】 Each 100 grams of food contains 12.7 grams of water, 26.7 grams of protein, 1.1 grams of fat, 21.6 grams of dietary fiber, 22.5 grams of carbohydrates, 0.27 milligrams of thiamine, 1.02 milligrams of riboflavin, 7.3 milligrams of niacin, 2 milligrams of ascorbic acid, 264 milligrams of calcium, 350 milligrams of phosphorus, and 54.9 milligrams of iron. Zinc: 2.47 milligrams, potassium: 1796 milligrams, sodium: 710.5 milligrams. It also contains biotin, choline, phospholipids, organic acids, etc. 【 Nature and Taste 】 It is cold in nature and sweet and salty in taste. It belongs to the Lung Meridian. 【 Functions 】 Softening hardness and resolving phlegm, clearing heat and promoting diuresis. It is suitable for conditions such as goiter, athlete's foot, edema and gonorrhea. Lentinula edodes [[R2]] [Source] is the fruiting body of the plant Lentinula edodes in the Tricholomataceae family. It is distributed in Sichuan, the middle and lower reaches of the Yangtze River, and areas south of the Yangtze River. Currently, it is mostly cultivated artificially. 【 Nutritional Components 】 Each 100 grams of the dried product contains 13 grams of water, 1.8 grams of fat, 54 grams of carbohydrates, 7.8 grams of crude fiber, 4.9 grams of ash, 124 milligrams of calcium, 415 milligrams of phosphorus, 25.3 milligrams of iron, 0.07 milligrams of thiamine, 1.13 milligrams of riboflavin, and 18.9 milligrams of niacin. It still contains 2.35 grams of protein, among which the glutamic acid content is 17.5%. In addition, it also contains mannitol, trehalose, glucose, glycogen, pentosan, methylpentosan, etc. It has the effect of lowering blood lipid. It can inhibit the increase of serum cholesterol in the human body, correct enzyme deficiency diseases in the human body, and enhance the body's immunity. It also has the functions of detoxification, promoting calcium absorption and preventing and fighting cancer. 【 Nature and Taste 】 Neutral in nature and sweet in taste. It belongs to the spleen, stomach and lung meridians. 【 Functions 】 Tonifies qi and benefits the stomach, harmonizes blood and resolves phlegm. It is suitable for symptoms such as poor appetite and loose stools, intolerance to fatigue, susceptibility to colds caused by spleen and stomach qi deficiency, shortness of breath and weakness, dizziness and blurred vision, poor sleep at night due to qi and blood deficiency, as well as gastric cancer, coronary heart disease, liver cirrhosis and other conditions. The mushroom [Source] is the fruiting body, cap and stalk of the mushroom, a plant of the Araginaceae family. It is produced throughout the country. 【 Nutritional Components 】 Every 100 grams of the dried product contains 17 grams of water, 35.6 grams of protein, 1.4 grams of fat, 14 grams of carbohydrates, 6.9 grams of crude fiber, 16.2 grams of ash, 100 milligrams of calcium, 162 milligrams of phosphorus, 32 milligrams of iron, 0.02 milligrams of thiamine, 2.53 milligrams of riboflavin, and 55.1 milligrams of niacin. Vitamin C1 milligrams. It has the functions of antibacterial and lowering blood sugar. 【 Nature and Taste 】 Cool in nature and sweet in taste. It belongs to the spleen, stomach and lung meridians. 【 Functions 】 Tonifies the stomach and intestines, resolves phlegm and regulates qi, dispels measles, and detoxifies. It is suitable for loss of appetite, physical fatigue, excessive phlegm due to lung deficiency, liver cirrhosis, diabetes and other conditions caused by spleen and stomach weakness. Hericium erinaceus [[R3]] [Source] is the dried fruiting body of Hericium erinaceus, a fungus of the Dentaceae family. It is mainly produced in Northeast China, Hebei, Shanxi, Inner Mongolia, Guangxi, Sichuan, Gansu and other places, and is now mostly cultivated artificially. 【 Nutritional Components 】 It contains protein, fat, cellulose, carbohydrates, amino acids, vitamins and various inorganic salts. It can enhance appetite, strengthen the gastric mucosal barrier, increase the lymphocyte transformation rate, boost white blood cells and has anti-cancer effects. 【 Nature and Taste 】 Neutral in nature, sweet and light in taste. It belongs to the spleen and stomach meridians. 【 Functions 】 Benefits the five internal organs and AIDS digestion. It is applicable to gastric and duodenal ulcers, neurasthenia, and has certain therapeutic effects on malignant tumors of the digestive system such as gastric cancer and esophageal cancer. White fungus [[R4]] [Source] White fungus is the fruiting body of Tremella fuciformis, a plant of the Auriculaceae family. 【 Nutritional Components 】 100 grams of food contains 5.0 grams of protein, 0.6 grams of fat, 78.3 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 0.002 milligrams of thiamine, 0.14 milligrams of riboflavin, and 1.5 milligrams of niacin. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It enters the lung and stomach meridians. 【 Functions 】 Nourishing Yin and moistening dryness. It is used for symptoms such as dry mouth and thirst, constipation, dry throat, dry cough, hemoptysis, and deficiency of Yin and body fluids caused by Yin deficiency of the lung and stomach. 【 Contraindications 】 Not suitable for consumption by those with wind-cold cough.