A good drinker lives a long life

A closer look reveals that many beverages seem to have an inseparable connection with longevity. I. Tea It is well known that vitamin E is recognized worldwide as an excellent product for anti-aging and longevity. However, according to Japanese research, the anti-aging effect of tea polyphenols in tea is 18 times greater than that of vitamin E. This is because it can eliminate the harm of free radicals to cells, strongly inhibit cell mutations and cancerization, enhance the immune function of cell mediators, and tea is also rich in various vitamins and trace elements. It has the dual effects of preventing and treating common cardiovascular diseases and cancer in the elderly, and is truly a beneficial drink for longevity that can be consumed regularly. Second, red wine: It has been determined that wine contains over 250 kinds of nutrients and has multiple benefits such as promoting blood circulation and removing blood stasis, lowering blood lipids, and softening blood vessels. According to recent reports in France, drinking three glasses of dry wine a day can reduce the mortality rate of cardiovascular diseases and cancer by 50%, decrease the risk of Alzheimer's disease by three quarters, and slow down the aging process by 80% for people over 65 years old. The reason why the countries along the Mediterranean coast have become long-lived regions in the world is obviously related to their habit of drinking wine. Iii. Yogurt: Drinking yogurt can change the PH value in the intestines, which is not conducive to the growth of miscellaneous bacteria. Moreover, yogurt contains enzyme antibiotics, which can further control the breeding of putrefactive bacteria, thereby reducing the body's self-poisoning and prolonging life. In addition, the various nutrients in yogurt have the effect of preventing and treating cardiovascular diseases and cancer in the elderly, and it is not surprising that they can help people live longer. Four. Honey: A survey of over 100 centenarians revealed that 80% of them have the habit of consuming honey all year round. Residents in the Caucasus region of Russia love honey and have become a longevity land. Especially among centenarians, 90% are beekeepers. Honey is rich in nutrients and easily absorbed. In particular, royal jelly can stimulate the brain and promote the function of major secretory glands. Promote tissue oxygen supply, enhance cell vitality, and thereby significantly delay the aging process. V. Bone Soup: According to analysis, the aging of bone marrow is mainly caused by the lack of mucinins and gastric collagen. These two can directly affect hematopoietic function and overall immune function, leading to premature aging. Take 1 kilogram of crushed bones and add 5 kilograms of water. Simmer over low heat for 2 hours to fully dissolve the prion gelatin components. Strain out the residue and it is ready to drink. In recent years, developed countries such as the United States and Japan have attached great importance to the development of bone-related foods, which are favored for their anti-aging and anti-aging properties. In addition, it contains a variety of nutrients and has the effects of improving microcirculation in the body and prolonging life. There is no greater benefit than this! Of course, in addition to the above, the elderly can also choose to prepare appropriate vegetable juice, fruit juice and health drinks. Especially for the elderly with missing teeth, they are all good choices for drinking. (Excerpted from "Shaanxi Senior Citizens' Daily"