Winter health preservation news

During the three months of winter, the universe is in a state of seclusion, water freezes and the earth cracks. There is no disturbance to the Yang energy. Go to bed early and get up late, waiting for the sunlight. Dispel the cold and seek warmth. Do not let the skin be exposed, as it may harm the kidneys. In spring, there is atrophy and fainting, and few people are born. At this time, the sun is still inside, and it is advisable to vomit if one is ill. The heart and diaphragm are often hot, so sweating is avoided as it may cause the release of Yang qi. It is advisable to take the medicine soaked in wine or one or two cups of yam wine to welcome the Yang energy. When sleeping, it is advisable to have a brief rest. Only when it is extremely cold should cotton clothes be added, gradually thickening them. Do not add too much at once. Only when there is no cold is it enough. Do not frequently use high heat to roast, as it is especially harmful to people. You can't eat too much at one meal. Only when there is no cold is it enough. Do not frequently use high heat to roast, as it is especially harmful to people. The hands and feet should correspond to the heart. Do not heat the hands with fire, as it may cause fire to enter the heart and make people irritable. Do not roast food over fire. Cold medicine does not treat extremely hot food, and hot medicine does not treat extremely cold food. Water will become damp and fire will dry the ears. The taste of food should be reduced in sourness and increased in bitterness to nourish the heart qi. In winter, the kidney water is salty in taste. It is feared that water overcomes fire, and the heart is affected by ear diseases. Therefore, it is advisable to nourish the heart. It is advisable to live in a secret room, wear warm clothes and quilts, adjust one's diet, and keep the temperature appropriate. One should avoid exposure to cold wind. The elderly are especially prone to catching a cold due to cold pathogen, suffering from cough, paralysis, dizziness and other diseases. In winter, the Yang energy is inside and the Yin energy is outside. Elderly people often suffer from upper body heat and lower body cold. It is not advisable to take a bath. When the Yang energy is internally accumulated, if one is forced by soup or fire, one will surely sweat profusely. In the elderly, the bones and flesh are thin and sparse, making one prone to being moved and prone to external diseases. Do not go out too early, or you will be offended by the frost. Get up early and drink a glass of fine wine to keep warm. Take medicine that eliminates phlegm and cools the diaphragm in the evening to calm the heart qi and prevent heat from rising. Avoid sexual activity and do not eat too much fried 煿 meat noodles and wontons.