Health and longevity are valued for harmony

The term "harmony" means coordination, harmony, balance and amity. "Harmony" exists in the transformation and operation of all things in the universe. The human body also needs to maintain harmony in many aspects to stay healthy and live a long life. Modern medicine classifies diseases into several types, including physical, psychological and psychosomatic ones. Up to 80% of patients have core diseases. Experts point out that without a high degree of harmony and unity between the mind and body, people cannot achieve true health. The harmony of internal organs refers to the harmony of qi and blood, Yin and Yang, and the five elements. The ancients said, "The combination of Yin and Yang is called the Dao; the imbalance between Yin and Yang is called illness." Only when the five internal organs and six viscera are in harmony can one be energetic and live a long and healthy life. The sum of diet should be balanced, with a balance between intake and expenditure. Nutritional balance refers to the comprehensive intake of all nutrients needed by the human body while maintaining the proportion of each nutrient element. The so-called acid-base balance refers to the scientific and reasonable intake of acidic foods (meat) and alkaline foods (vegetarian foods). Get along well with others and establish harmonious interpersonal relationships. Keep your mindset in a relaxed and self-assured state. It is conducive to the active transformation and transportation of the human endocrine system. Beneficial hormones, such as enzymes and acetylcholine, play a role, thereby keeping the function of the nervous system in the best state and enhancing the body's resistance. As the ancients said, "Man is in harmony with nature" and "Man is born in harmony with the qi of heaven and earth", what they mean is that human beings should actively adapt to nature instead of opposing it. The condition of the natural environment directly affects people's health. The principle of "survival of the fittest" is more evident in modern society. To be in harmony with nature, it is necessary to protect it. Treating nature well is treating life well. (Liu Rufu