In the bright and sunny March, it is the perfect time for a spring outing. But in spring, the wind is strong and the temperature fluctuates unpredictably. When traveling at this time, you might as well go with vinegar. Vinegar will become your health doctor. When setting off for a spring outing, please drink a small cup of vinegar and take it with warm boiled water. This can prevent motion sickness and seasickness during the journey. When having meals, please have some vinegar. The amino acids, acetic acid, milk vinegar, succinic acid and volatile substances in vinegar can not only enhance digestive function, but also improve the liver's detoxification function and help kill bacteria to prevent intestinal infectious diseases. If you are bitten by venomous insects during a trip and your skin becomes red, swollen, itchy and painful, you can apply vinegar to your skin to reduce swelling, kill bacteria, disperse blood stasis and detoxify. After the beginning of spring, when the temperature drops suddenly, one is prone to catching a cold from the wind; when it warms up suddenly, one is also prone to catching a cold from the wind. Drinking a little vinegar regularly can prevent colds. In addition, during spring travel, it is easy to experience symptoms such as mouth ulcers, blood accumulation due to injuries, nosebleeds, and vomiting and diarrhea caused by unclean food. Applying vinegar can stop vomiting, diarrhea, nosebleeds, reduce swelling and relieve pain. When taking a bath, add an appropriate amount of vinegar to the water. After the bath, drink a small cup of cold vinegar water. This can not only relieve the fatigue of the day and help you fall asleep peacefully, but also improve blood circulation in the skin and kill bacteria on the skin, which is beneficial to health. (According to Health Times