Food for Health Preservation (Fruits)

"Grape" The source is the fruit of the grape, a plant of the Vitaceae family. It is mainly produced in Xinjiang, Gansu, Shaanxi, Shanxi, Hebei, Shandong and other places. 【 Nutritional Components 】 100 grams of the food contains 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, 4 milligrams of calcium, 7 milligrams of phosphorus, 0.8 milligrams of iron, 0.04 milligrams of carotene, 0.05 milligrams of thiamine, 0.01 milligrams of riboflavin, and 0.2 milligrams of niacin. 【 Taste and Nature 】 It has a sweet and sour taste and a neutral nature. It enters the lung, spleen and kidney meridians. 【 Functions 】 Tonifies qi and blood, strengthens muscles and bones, and promotes urination. It is used for symptoms such as qi and blood deficiency, lung deficiency cough, palpitations and night sweats, rheumatic arthralgia, gonorrhea and edema. 【 Contraindications 】 Contraindicated for those with exterior symptoms. pear The source is the fruit of cultivated varieties of plants such as white pear, sand pear and autumn pear in the Rosaceae family. It is produced in most parts of the country. 【 Nutritional Components 】 Each 100 grams of the food contains 0.1 grams of white matter, 0.1 grams of fat, 9.0 grams of carbohydrates, 0.01 milligrams of crude fiber, 0.02 milligrams of thiamine, 0.01 milligrams of riboflavin, 0.1 milligrams of niacin, and 4 milligrams of ascorbic acid. 【 Taste and Nature 】 It has a sweet and slightly sour taste and a cool nature. It enters the lung and stomach meridians. 【 Functions 】 Promotes the production of body fluids, moistens dryness, clears heat and resolves phlegm. It is used for symptoms such as thirst due to heat illness, diabetes, cough with hot phlegm, convulsions, dysphagia, constipation, etc. 【 Contraindications 】 Those with spleen deficiency and loose stools or cold cough should avoid taking it. Cherry The source is the fruit of the cherry, a plant of the Rosaceae family. It is mainly produced in Hebei, Shandong, Sichuan and other places. 【 Nutritional Components 】 Each 100 grams contains 88 grams of water, 1.1 grams of protein, 0.2 grams of fat, 0.4 grams of dietary fiber, 9.1 grams of carbohydrates, 0.02 milligrams of riboflavin, 0.6 milligrams of niacin, 10 milligrams of ascorbic acid, 11 milligrams of calcium, 27 milligrams of phosphorus, 0.4 milligrams of iron, 0.23 milligrams of zinc, 232 milligrams of potassium, and 8 milligrams of sodium. It also contains citric acid, tartaric acid, etc. 【 Nature and Taste 】 It is warm in nature and sweet in taste. It belongs to the liver, stomach and kidney meridians. 【 Functions 】 Tonifies qi, beautifies complexion, and removes rheumatism. It is suitable for conditions such as numbness in the limbs, soreness in the waist and legs due to rheumatism, chilblains, and pale complexion. Persimmon The source is the fruit of the persimmon, a plant of the Diperaceae family. The dried ones are persimmon cakes. It is produced in most areas of our country. The best fresh ones are those that are red and ripe, sweet in taste and have no astringency. 【 Nutritional Components 】 Each 100 grams contains 79.4 grams of water, 0.7 grams of protein, 0.1 grams of fat, 1.5 grams of dietary fiber, 18.1 grams of carbohydrates, 0.01 milligrams of thiamine, 0.02 milligrams of riboflavin, 0.3 milligrams of niacin, 30 milligrams of ascorbic acid, 9 milligrams of calcium, 23 milligrams of phosphorus, and 0.2 milligrams of iron. Niacin 0.3 mg, ascorbic acid 30 mg, calcium 9 g, phosphorus 23 mg, iron 0.2 mg, zinc 0.08 mg, potassium 151 mg, sodium 0.8 mg. Unripe fruits contain tannin and citrulline. Fresh persimmons also contain iodine. Oral administration of persimmons can promote the oxidation of ethanol in the blood. Fresh persimmons are suitable for treating hyperthyroidism and detoxifying alcohol. 【 Nature and Taste 】 It is cold in nature and sweet and astringent in taste. It belongs to the Heart, lung and Large Intestine meridians. 【 Functions 】 Clearing heat and moistening the lungs, quenching thirst and astringing the intestines. It is suitable for conditions such as heat thirst, cough, hemoptysis, mouth ulcers, and hypertension. 【 Contraindications 】 It is not suitable for consumption by those with weak middle qi and cold, excessive phlegm and dampness, those who are weak and often ill, postpartum or post-illness individuals, or those who have been exposed to wind-cold. Avoid eating it with crabs. Fresh mulberries The source is the fruit cluster of mulberry, a plant of the Moraceae family. It is mainly produced in Jiangsu, Zhejiang, Sichuan and other places. 【 Nutritional Components 】 Each 100 grams contains 82.8 grams of water, 1.7 grams of protein, 0.4 grams of fat, 4.1 grams of dietary fiber, 9.7 grams of carbohydrates, 0.02 milligrams of thiamine, 0.61 milligrams of sulfur, 4.8 milligrams of niacin, 7 milligrams of ascorbic acid, 37 milligrams of calcium, 33 milligrams of phosphorus, 0.4 milligrams of iron, and 0.26 milligrams of zinc. 32 milligrams of potassium, 2 milligrams of sodium. 【 Nature and Taste 】 It is cold in nature and sweet in taste. It belongs to the liver and kidney meridians. 【 Functions 】 Nourishing Yin and enriching blood, moistening the intestines and promoting defecation. It is suitable for symptoms such as dizziness, tinnitus, premature graying of hair, polydipsia, constipation, scrofula and joint stiffness caused by deficiency of liver and kidney Yin. 【 Contraindications 】 Those with spleen and stomach coldness and diarrhea should avoid taking it.