The "Go with the Flow" health preservation method

How Zhang Rong grows taller 1. Jumping Method: Suspend an object from the ceiling at a moderate height. Jump up on tiptoe and try your best to touch the hanging object with both hands. When jumping, tilt your head slightly backward, keep your back straight and pay attention to safety. Start with small exercises and gradually increase them. During formal training, the lower limit should be 100 jumps. For convenience, you can also directly touch the wall with your hand while jumping and make a mark in time to check the progress of each day. However, when jumping, one must turn sideways rather than face the wall directly to avoid any accidents when jumping with the head tilted back. 2. Sliding method: Stand upright with your left foot and keep your right toe straight. Make circular motions from small to large. The circle should be round and the left leg must not be bent. First, make 25 clockwise circles, and then 25 counterclockwise circles. Then, make 25 circular motions with your left foot, first clockwise and then counterclockwise. Note: When making circles, there should be a certain speed, and the leg making the circle should be as close to the body as possible to be effective. 3. Twisting and kicking method: This method can effectively stretch the tendons in the front, back, left and right feet. Stand with your knees bent, kick your left hip backward with your left foot and your right hip backward with your right foot. Start from the left and then the right, alternate, 25 times each. Stand with your knees bent and twist and kick your left foot to the left as far as possible. Twist and kick your right foot to the right to the maximum extent. Start from the left and then the right, alternate, 25 times each. Stand with your knees bent, twist and kick your left foot to the right to the maximum extent, and twist and kick your right foot to the left to the maximum extent. Start from the left and then the right, alternate, 25 times each. Finally, kick forward in the air with your heel off the ground as the force point. Start from the left and then the right, alternate, 25 times each. Note: The above twisting and kicking movements should be light, skillful and quick. 4. Stand on your tiptoes and keep your balance. The longer you stand, the better. With a minimum exercise volume of one minute, you can practice at any time every day. If you can lift your hands as high as possible with your palms facing forward during this process, the effect will be even better. When you feel tired, you can lower your heels, take a short rest and then continue. Weak people should not blindly extend their training time. 5. When observing, you can choose to stand or lie down. When your whole body is completely relaxed, and your breathing is faint and your mood is pleasant and comfortable, you can start the training of visualization. Close your eyes and look inward, imagining your body growing infinitely towards your head and feet, all the way to the horizon. Maintain this positive mindset for about ten minutes. When visualizing, you can silently recite the mnemonic (" long, long, long... ") Give yourself self-suggestion. The clearer the mental image is, the better the effect will be. There should be no doubt in your mind at all, so as not to affect the exercise effect. "Wu Hun", Issue 11, 2001