The Principle of Heart Fire Art

First, bring your hands together and arrange them from the chest to the back of the spine three times. Then, place your left and right arms against your heart three times each. With both hands fully extended, as if pulling a hard object, throw it from the chest to the back three times. With both hands facing the ground as if holding heavy objects, raise them above your chest, holding left and throwing right, holding right and throwing left, three times each.