Daily living regulation

When sleeping, first wake up your mind and then your eyes. Rub your hands together to warm them up and apply them to your eyes dozens of times. Rotate your eyes left and right nine times each. Hold them for a short while and then suddenly open them wide to clear the fire. Put on your clothes and sit up, clench your teeth to gather your mind, then sound the heavenly drum, and follow the six-character formula of he, hu, 呬, blow, xu, and xi to expel the turbid and inhale the clear. Follow the sequence of the five elements generating each other for a full circle to disperse the accumulated evil energy throughout the night. Guide casually or practice martial arts, massage gently, maintain a balanced diet, and it is advisable to rub frequently, comb hair often, keep the eyes moving, the ears focused, the teeth clenched, the mouth closed, saliva swallowed, qi lifted, the heart calm, the spirit focused, the back warm, the abdomen massaged, the chest protected, the bladder wrapped, speak concisely, and keep the skin dry. After having a full meal, walk slowly, rub your navel and back to relieve the appetite, and then you can sit down. After a full meal, people tend to have hemorrhoids. After eating, they sit with their bodies bent, feeling full in their hearts. Do not eat after being angry, and do not be angry after eating. The body often desires minor fatigue. Running water does not go bad, and the pivot of a household does not wither. This is because of movement. Do not overwork. Prolonged walking harms the tendons, standing for a long time harms the bones, sitting for a long time harms the flesh, lying down for a long time harms the qi, looking for a long time harms the spirit, and listening for a long time harms the essence. Holding back urine can cause cold knees and dysuria, while holding back defecation can lead to qi hemorrhoids. Wearing wet and sweaty clothes can cause sores. Don't overeat at night, don't get drunk after drinking alcohol, don't drink cold water after getting drunk, and don't go to bed after being full. Do not lie with your head facing north, and do not put out the stove beside your head. It is strictly forbidden to have sexual intercourse after the birth of a child. The Yang energy will be generated and then suddenly extinguished, which will once cause harm to the body. In a fit of rage, 痈疽 is formed. When one is tired and enters the sexual room, it leads to weakness and a decrease in the number of children. This violates the taboos of Yin and Yang. Not only do the parents get injured, but the children also lack benevolence and filial piety. Before going to sleep, regulate your breath, swallow saliva, clench your teeth and sound the heavenly drum. First sleep your eyes, then your heart. Lie on your side with a bend, sleep straight and stretch. Day and night, the east lies within.