Seasonal adjustment

In the third month of spring, this is called "Fa Chen". One should go to bed late and get up early, restrain sexual desires to maintain a vigorous spirit, and drink less alcohol to prevent upward heat. When the liver is vigorous and the spleen is weak, reduce sourness and increase sweetness. The liver stores the soul, is benevolent in nature, belongs to wood, has a sour taste, and is shaped like a suspension 匏. It has seven leaves, rarely close to the heart, with three leaves on the left and four on the right. What is internally affected is the sinew, and what is externally affected is the melon. The eyes are the household and the gallbladder is the fu organ. Therefore, eating too much spicy food can harm the liver. Use the word "xu" to guide, place both hands on your shoulders, and slowly and slowly repeat three times on each side. You can sit upright with your hands crossed and turn them over to your chest three or five times. This can eliminate the accumulation of wind pathogenic gases in the liver and prevent the recurrence of diseases. Throughout the early and late spring, one must keep on thinking about it. One must not slack off or be lazy, for only in this way can there be results. In the first lunar month, the kidney qi is affected, and the lung qi is weak. Reduce salty and sour foods, increase spicy ones, assist the kidney and nourish the lung, and stabilize the stomach qi. Clothes should be thicker at the bottom and thinner at the top. Do not take off your clothes suddenly. Do not expose yourself to the wind and avoid eating snow in summer. In February, the kidney qi is weak while the liver is vigorous. Avoid sour foods and increase pungent ones to support the kidneys and nourish the liver. Clothes should be warm to make one sweat slightly, so as to dispel the winter evil. In March, the kidney qi begins to rest, the heart qi gradually returns, and the wood qi is at its peak. Reduce the sweet and increase the pungent, and nourish the essence and qi. Do not stay in wetlands or expose your body to light. The gallbladder is attached to the short lobe of the liver and externally corresponds to the space between the pupils, the spirit and the nasal column. Guiding exercises can be done by sitting upright, joining the soles of both feet, raising the head and lifting the ankles with both hands, and shaking them to a height of three to five degrees. Alternatively, one can sit wide, raise the body with both hands to the ground, and strive to move the waist and spine to a height of three to five degrees. This can eliminate the toxic and evil qi of the gallbladder. In the third month of summer, which is called the "fragrant and elegant" period, one should go to bed at night and get up early. The Yin is hidden inside, and it is advisable to avoid cold and raw foods. When the spirit is scattered, it is advisable to stay in a distant room. Do not fly into a rage, do not be like the wind; otherwise, autumn may turn into malaria. Do not lie down during the day and do not drink alcohol, as it will bring about all kinds of diseases. When the heart is strong and the lungs are weak, reduce bitterness and increase spiciness. The heart holds the spirit, the nature is ritual, it belongs to fire, it tastes bitter, and its shape resembles an upturned lotus bud. The internal manifestation is the pulse, and the external manifestation is the color. The tongue is the household and the small intestine is the internal organ. Therefore, eating salty food can cause the heart to be hurt. To treat the mind, use the character "he" to guide the movement. One can sit upright, make fists with both hands and exert force, and alternately build five or six degrees on each side. Then, with one hand pressing (left "moon", right "坒"), the other hand facing up, it expands the space as if holding a stone or a grain of rice, and moves with both hands. Then, cross your hands and place your feet on each hand at five or six degrees. Do this with the breath to eliminate various diseases caused by wind pathogen in the heart and mind. After walking for a long time, close your eyes, swallow saliva three times, and clench your teeth three times before stopping. In April, the liver is already ill, but the heart is gradually strengthening. Increase sourness and reduce bitterness to nourish the kidneys and liver, and regulate the stomach qi. It is a month of pure Yang. It is taboo to enter the room. In May, the liver energy is at rest and the heart is vigorous. Reducing sourness and increasing bitterness can benefit the liver and kidneys, solidify essence and energy. One should go to bed early and get up early. This month is called the toxic month. A gentleman adheres to a fast diet, tastes light, and restrains his desires. In the face of moldy rain and damp steam, it is advisable to dry his clothes. When burning Atractylodes, frequently rubbing the Yongquan acupoint, protecting the single quilt with socks, and the food will surely be warm. The spleen stores the mind, has a trustworthy nature, belongs to the earth element, has a sweet taste, and is shaped like a knife or sickle. What is manifested internally is the internal organs, and what is seen externally is the flesh. The eyes and mouth are the households, and the stomach is the internal organs. Therefore, eating too much sour food can harm the spleen. It is prosperous for 18 days at the end of each season. The breath of the spleen is 籥, which harmonizes water and fire and unites the three elements. All things depend on the spleen earth. When the spleen is healthy, the body will be free from diseases. For the treatment of the spleen, use the word "hu" to guide the movement. One can sit upright, extend one foot and bend the other, and place both hands backward and in a position of three to five degrees. Kneel down again, place both hands on the ground, and turn back to make three or five degrees of the tiger's gaze with force. This can remove the wind pathogen and toxic gas accumulated in the spleen and also aid digestion. In the third month of autumn, it is called "Rong Ping". One should go to bed early and get up early, gather the spirit, refrain from vomiting and sweating, keep the lungs vigorous and the liver weak, reduce pungent food and increase sour food. The lung stores the soul, has a nature of meaning, belongs to metal, and has a pungent taste. It is shaped like a suspended bell and is called Huagai. It has six lobes and two ears, totaling eight lobes. What is affected internally is the skin, and what is seen externally is the fur and hair. The nose is the entrance and the large intestine is the internal organ. Therefore, eating too much bitter food can harm the lungs. To treat the lung, use the character "呬" for guiding. One can sit upright, place both hands on the ground, curl the body, bend the spine and raise three times upwards to eliminate the accumulation of lung wind pathogen. Then, strike the back of the fist and hammer three times on each side to expel the wind and toxins in the chest and hold the breath. After doing it for a long time, I closed my eyes, swallowed the liquid, and clenched my teeth to get up. In July, the liver and heart have less qi, while the lungs are particularly vigorous. Increasing saltiness and reducing pungency can help boost qi and strengthen the tendons to nourish the spleen and stomach. Keep a calm temperament, avoid extreme heat, and maintain a refreshing state of mind. The feet and brain should be slightly cool. In August, the heart energy is weak, and the lung energy should be utilized. Reduce bitterness and increase pungency to assist the tendons and replenish blood to nourish the heart, liver, spleen and stomach. Do not eat ginger and do not come into contact with autumn dew. In September, the Yang energy has declined and the Yin energy is too abundant. Reduce bitterness and increase sweetness to nourish the liver, benefit the kidneys and assist the spleen and stomach. Do not brave the storm or get drunk and full. During the three months of winter, it is called "closing and storing". Go to bed early and get up late. Keep your feet warm and your brain cool. Expose your back to avoid the cold and do not sweat. Keep your eyes away from fire and your middle part should be washed frequently. When the kidney is strong and the heart is weak, reduce saltiness and increase bitterness. The kidney stores ambition, is intelligent in nature, belongs to water, and has a salty taste. The left side is the kidney and the right side is the life gate. It is located opposite the navel and attached to the lumbar spine. The bones are affected internally, the teeth are seen externally, the ears are the entrance, and the bladder is the internal organ. Therefore, eating too much sweet food can harm the kidneys. For treating the kidneys, use the "blowing Character" guiding exercise. One can sit upright, raise both hands, and draw the flanking three to five degrees from side to side. Then, with the hands behind the knees and linked to the elbows, turn the body three to five degrees to the left and right, and step forward and backward with the feet, each dozens of degrees to the left and right. This can remove the accumulation of wind pathogen in the waist and kidneys. In October, the heart and lung qi are weak, while the kidneys are strong. Reduce fatigue to nourish kidney qi. It is a month of pure Yin, the time for one year's development, and the solid embryo is formed here. It is strictly forbidden to enter the room. In November, the kidneys are vigorous while the heart and lungs are weak. Increase bitterness and reduce saltiness to nourish and regulate the lungs and stomach. When one Yang arises, the distant curtain 幙, words omitted. In December, the earth energy is strong while the water energy is insufficient. Reduce the sweet flavors and increase the bitter ones to nourish the heart, assist the lungs and regulate the kidney energy. Avoid frost and snow, avoid fatigue and prevent sweating.