A picture of sitting meditation during the Cold Dew September Festival

[[R17]] Indications: Invasion of wind, cold, dampness and toxins on the hypochondriacal and axillary meridians, causing head and nape pain, yellow eyes and tearing, nasal 衂, cholera, etc. Exercise method: Between 1 and 5 o 'clock every day, sit cross-legged with your palms facing upwards and your fingertips touching each other. Slowly lift your arms to the chest of your breasts. Rotate your forearms inward and slowly lift your hands upwards with your palms facing upwards and your fingertips pointing to the left and right sides respectively. Keep your arms straight and open. Raise your body, turn your head to the left, turn your palms down, and slowly lower your arms from your sides. Repeat this process fifteen times. Then, clench your teeth and swallow saliva, following the same method as before.