A picture of sitting meditation during the Seventh Month Festival of the Start of Autumn
2022-08-20 23:32:13
Indications: Tonifies deficiency and benefits damage, removes qi accumulation in the waist, bitter mouth with excessive breathing, pain in the heart and hypochondrium that cannot be reversed, pale complexion, heat outside the feet, headache, jaw pain, eye socket pain, swelling under the armpits, and swelling and pain in the absence of the pelvis, etc. Exercise method: Between 1 a.m. and 5 a.m. every day, sit cross-legged, lean forward with your upper body, stretch your arms straight to support the ground, and keep your arms apart at shoulder width. Then, tuck in your chest and contract your body, hold your breath, shrug your body upwards, shift your center of gravity forward, pause for a moment, and return to the original position. Repeat this process fifty-six times. Then, clench your teeth, swallow saliva, and perform breathing exercises to conclude the practice.
The study of immortals is a convenient method
2022-08-20 23:32:13
The study of immortals is a convenient method
Tai Chi Neigong health preservation method
2022-08-20 23:32:13
Tai Chi Neigong health preservation method
The claim about the medical and health care functions of eggs
2022-08-20 23:32:13
The claim about the medical and health care functions of egg...