Indications: Accumulation and deficiency of the waist and kidneys, dry throat, stomachache, yellow eyes and pain in the hypochondrium, polydipsia, frequent laughter, frequent fright, frequent forgetfulness, upper cough and vomiting, diarrhea, body heat and thigh pain, sadness, headache and nape pain, flushed face, etc. Exercise method: Between 3 and 7 o 'clock every day, stand up, stand with your feet shoulder-width apart, raise your hands from your chest with palms facing upwards, then rotate them externally and lift them up. Keep your arms straight with palms facing upwards and fingertips pointing backward. Push your abdomen forward, press your back backward, tilt your head back, look at your hands, pause for a few seconds, and then slowly lower your hands through your sides. Repeat this process thirty-five times. Finally, perform teeth clenching, saliva swallowing, and breathing exercises to conclude the practice.