The Essentials of Tai Chi Chuan

The eight-character song 掤 is rare in the world, and ten artists do not know it. If it can be both light and hard, adhesion will follow without a doubt. Using 挒 to lean on the elbow is even more unconventional and requires no effort. If one can adhere and follow the characters, one can be within the circle without being fragmented. The mind holds that the waist and spine are the primary masters, the throat is the secondary master, and the heart is the tertiary master. The dantian is the first object of support, the fingers and palms are the second, and the soles of the feet are the third. The first principle of the great use of the entire body is to keep the mind and nature calm, and naturally, everything will be light and agile. Second, one must keep the energy flowing throughout the body and must continue without stopping. Third, never let go of your throat and ask all the heroes in the world. If asked about the great application, it is meticulous both inside and out. The sixteen stages of discussion: Vitality in the waist, intelligence in the top, supernatural powers in the back, and qi sinking in the dantian. Walk with the legs, push with the feet, move with the palms, and connect with the fingers. Gather it in the marrow, reach it in the spirit, condense it in the ears, and inhale it in the nose. Breathe through the mouth and down to the knees. My entire body is in a daze, and all my hair comes from my hair.