Salt and vinegar are good for preventing toxins and reducing inflammation, while Chinese chives can nourish the kidneys and warm the knees and waist. Radish can relieve phlegm and flatulence, while celery can lower high blood pressure. Pepper dispels cold and dampness, and scallion, spicy and ginger soup treats colds. Bananas can relieve constipation and clear stomach fire, while red dates are good for strengthening the stomach and spleen. Tomatoes can replenish blood and beautify the complexion, while poultry eggs can enhance intelligence and are highly nutritious. Peanuts can lower cholesterol, and melons and beans can reduce swelling and promote diuresis. Fish and shrimp can replenish milk, and animal livers are good for improving eyesight. Plum blossoms are the best choice for quenching thirst and calming the mind, while walnuts are good for moistening the lungs and blackening hair. Honey moistens dryness and prolongs life, while grapes beautify the complexion and make one younger. Hope you love yourself and take good care of yourself. You might as well try fitness songs.