Autumn health preservation news

In the third month of autumn, the climate is characterized by withering and killing, with vigorous lung energy and a pungent taste. Metal can overcome wood. Wood belongs to the liver, and the liver governs sourness. In autumn, the taste of food should be reduced from pungent to sour to nourish liver qi. When the lungs are excessive, the throat is used to expel the excess. After the Beginning of Autumn, it is advisable to take photos peacefully. However, during spring and autumn, when diseases tend to flare up, it is essential to rest and recuperate. One should measure their own nature and recuperate moderately. In autumn, it is not advisable to vomit or sweat, as this can make one listless and cause restlessness in the internal organs. Who should be proficient in moxibustion? Xia Li can be used in decoctions and powders to assist Yang qi. If one suffers from chronic overwork, hemorrhoids, diabetes and other diseases, it is not advisable to consume dry and fried foods such as 煿, as well as dead beef, raw 鲙 chicken and pig, stale and stinky wine, salty vinegar, sticky and slippery foods that are difficult to digest, and raw vegetables, fruits, 鲊 sauce and the like. People with a cold constitution, cold illness or a 痃 disorder should also avoid eating it. If one consumes too much cold food in summer and suffers from both dysentery and malaria in autumn, it is advisable to take two liters of a child's urine and five fine pieces of betel nuts from a large abdomen 剉, then boil them together to extract eight heaps, add one heaps of ginger juice and one hour of dried wax and snow water. Take it in the morning on an empty stomach and divide it into two doses. If three or two lines of cold food consumed in summer are excreted, or if there is accumulated water and cold pus in the chest and diaphragm, it should be removed by this medicine. Do not cause illness. This soup is called "Chengqi". Even the elderly can take it without depleting their vital energy. However, it is also the right time for autumn dysentery. This medicine can also treat athlete's foot and is highly effective. Two or three days after my husband had diarrhea, I cooked porridge with Allium victorialis and added sheep kidneys. I took it with an empty heart. It was an excellent tonic. In the early morning, when you go to sleep, close your eyes and clench your teeth twenty-one times, swallow saliva, and rub your hands together to warm them up and apply them to your eyes several times. If you do this more often than in the third month of autumn, it can greatly improve your eyesight. It is also said that the autumn season is called "calm and peaceful". The weather is rapid and the earth's energy is clear. Go to bed early and get up early, rising together with the rooster, to calm the mind, to slow down the autumn form, to restrain the spirit and form, to make the autumn energy calm and free from external desires, to make the lung energy clear. This autumn is the time to nourish and harvest. If it goes against this, it will harm the lungs. In winter, there is seepage and leakage, and fewer people follow and store it. In autumn, the air is dry. It is advisable to eat hemp to moisten the dryness. Avoid cold drinks and wear cold and damp underwear. The Thousand Gold Prescriptions state: If one or two doses of Astragalus and other pills are taken in autumn, all diseases will not occur.