You should also have some fruit for breakfast

Vitamin C tablets cannot replace edible vegetables and fruits. Fresh vegetables can provide people with a variety of vitamins. Some vegetables also have anti-cancer and lipid-lowering effects, such as cauliflower, cabbage, onion, garlic, tomato, carrot, cucumber, yam, sweet potato, bean and so on. Tomatoes are widely recognized as the king of fruits and vegetables and a precious food therapy, and they contain anti-cancer components. Tomatoes contain P-coumaric acid and amino acid, which have the function of eliminating carcinogens in the human body and can reduce the formation of nitrosamines. The malic acid and citric acid contained in tomatoes can help gastric juice digest fat and protein, making them an excellent food aid at banquets. Soybeans have been crowned as anti-cancer food by German scientists. Because soybeans contain anti-cancer substances - isoflavones. This substance can slow down and prevent the growth of colon cancer, lung cancer, prostate cancer and esophageal cancer. Onions and garlic contain allyl sulfide, which has a detoxifying effect on carcinogens. With the improvement of living standards, there are more protein-rich foods on people's dining tables. According to the investigation, the number of primary and secondary school students suffering from iron deficiency anemia is still not small. This is because without the cooperation of vitamin C, no matter how much iron there is, it cannot be absorbed and is excreted from the body. Only children eat a lot of meat and little vegetables and fruits. No matter how much they eat, they cannot avoid anemia. Nowadays, nutrition experts suggest that one should also consume some fruits and vegetables in the morning and evening to maintain the acid-base balance in the blood, prevent high blood pressure and arteriosclerosis in the elderly, and prevent fatigue, listlessness and loss of appetite in children. Before eating fruits and vegetables, it is best to soak them in light salt water for one hour. This makes them safer and more reassuring to consume. (Wang Gaoli/Text