Simple health preservation tips

Zhang Rong/Text 1. Bathing Method: First, press the inner sides of both eyes with your index finger and apply strong pressure once per second for a total of 36 times. Then, use your index finger to press the Chengqi point at the lower part of both eyes vertically, making a strong press once per second for a total of 36 times. Finally, press the outer canthus of both eyes with your index finger, making a strong press once per second, and do this 36 times. After completing the above three steps, massage your entire face with your palms, similar to washing your face, which is commonly known as "dry bathing" or "cat face washing". During the treatment, the technique should be gentle and the duration should be more than 10 minutes. 2. Application method: After washing your face every day, first tap your teeth 100 times, then rinse your mouth 100 times. At the same time, rub your hands together to warm them up. When your mouth is filled with saliva, use your middle fingers to apply the saliva and repeatedly rub your face for 10 minutes. The sequence is: With the midline of the face as the boundary, apply it to the upper forehead, eye sockets, and both sides of the cheeks. Finally, return to the midline of the face, starting from the hairline and moving down to the nasal column and then to the throat. This method has a remarkable effect on eliminating wrinkles. If you follow it for a long time, it will make you look radiant! 3. Perfusion method: Rub your palms together to warm them up, quickly cover your face with them, neither too close nor too high, and perform a close-range, long-distance massage. When doing work, one should concentrate fully and the duration should be about 10 minutes. There are three key points: First, it should not be completely close to the face, but also not too far apart. Second, the entire face (including the areas with wrinkles) must be massaged thoroughly without any omissions. Thirdly, during the exercise process, one should control their hands in a timely manner to enhance the training effect. 4. Washing Method: Each time you wash your face, you can first apply clean water to your face, then massage, rub or pat it for 10 minutes until your face feels slightly warm and numb. Clear water has a natural effect of moisturizing the skin, which is irreplaceable by other substances. The key is to persist every day and always ensure a certain amount of exercise. 5. The essence of the stretching method is that the formation of wrinkles is often related to people's tense mentality. The thoughts and information about aging keep intensifying, accumulating over time, which leads to adverse physical changes. Therefore, the simplest way to completely eliminate wrinkles is to do the opposite. Impose positive thoughts on yourself at any time. No matter when or where, one can always imagine that "the skin is rosy and smooth, and wrinkles spread out and disappear." Bad thoughts lead to a vicious cycle, while good thoughts promote a virtuous cycle. It is obvious that maintaining an optimistic and cheerful state of mind at all times is of great benefit and no harm to eliminating wrinkles. The key to this method lies only in the word "perseverance". Wrinkles don't form in just a few days. Similarly, to eliminate wrinkles, consistent exercise is also indispensable. Adjusting body temperature 1. Trembling Method: Whether it is extremely cold or hot, as long as you persist in trembling for half an hour every day, you can quickly adjust your body temperature and adapt to abnormal climate changes in a timely manner. The specific method of trembling is: with the knee joint as the center, shake naturally up and down. The amplitude should be small and the vibration speed should be fast. Note: Except for the knee joints, the whole body should be as relaxed as possible. Do not shrug your shoulders or hold your breath. 2. Breathing Exercises: Every morning, choose a place with clean air to do breathing exercises. Inhale slowly through your nose, imagining to draw in all the light and spiritual energy of the universe into your body. Exhale slowly through your mouth, imagining to expel all the foul air from your body. The above is one session, with a total of 100 breathing exercises. Breathing exercises have a bidirectional regulatory effect on resisting cold and heat, and are also extremely effective in preventing and treating diseases of the five internal organs. 3. In the extremely cold season with fierce wind and snow, one can use the method of mental burning to keep warm. There are three specific methods: The first one is to imagine the sun rotating, glowing and burning inside the abdomen, and exercise! 10 minutes; Second, transform your entire body into a huge melting pot, bright red and transparent, dispelling all cold energy. Exercise for 10 minutes. The third is to imagine an endless sea of flames burning around your body and exercise for 10 minutes. The burning method can not only effectively improve physical fitness, but also withstand the cold in critical moments. 4. When the weather is extremely hot and muggy, one can imagine the coldness all over the body to achieve the purpose of rapid cooling. There are three specific methods: First, imagine yourself being soaked to the skin in a violent storm. The more vivid it is, the better the effect. Exercise for 10 minutes. Second, imagine pouring a bowl or bucket of snow water over your head and feet, which is bone-chilling cold, dispelling all the summer heat, and exercise for 10 minutes. The third is to imagine a heavy snowfall, covering yourself with goose feathers or being buried under an iceberg, and exercise for ten minutes. This method has the effect of preventing heatstroke. Regular practice can also enhance physical fitness and prevent colds. 5. Foot baths by soaking can be beneficial for health. There is such a folk song: "Wash your feet in spring to boost Yang and strengthen your foundation." Washing feet in summer can drive away dampness and heat. Washing feet in autumn moistens the lungs and intestines. "Washing feet in winter warms the Dan Tian." " So, soaking your feet can regulate body temperature. When soaking, the water temperature can be adjusted as needed, and the soaking time is 10 minutes. After soaking, if you can immediately rub the soles of your feet, it can also prevent insomnia, dizziness and strengthen the kidneys and benefit the heart. 1. When you feel dizzy and have a heavy head, you might as well try the warm patch method. First, rub your palms together vigorously to warm them up. Then, quickly cross your fingers at the back of your head and close your eyes to rest. One minute later, rub your hands and warm your head. You can practice continuously for ten minutes. Note: When applying the plaster, your head should be slightly tilted back and your whole body relaxed. 2. Shaking Method: The shaking method aims to eliminate fatigue and invigorate the spirit through exercise. There are three ways to shake: The first one is to rotate 50 times each with the knee as the center, first clockwise and then counterclockwise. Second, with the waist as the center, rotate clockwise first and then counterclockwise, each rotating 50 times. Third, with the neck as the center, start clockwise and then counterclockwise, 50 times each. Note: During training, movements should be gentle and slow, and fall should be prevented. 3. The method of tapping and kneading: Use the index fingers of both hands to tap and press the depressions at the lower part of the ears on both sides 10 times. Immediately, a large amount of saliva will be produced and the spirit will also be invigorated. In addition to invigorating the spirit, this method also has remarkable therapeutic effects on oral and five internal organ diseases. Note: The acupoints should be accurately located and excessive force should be avoided. 4. Grasping method: Keep making fists and stretching out your palms with both hands for 10 minutes. When making a fist, it is advisable to loosen it; when stretching out the palm, it is better to tighten it. At the same time, both the upper and lower limbs must be fully extended. As the saying goes, "The ten fingers are connected to the heart and the ten fingers to the body." The grasping technique can promote blood circulation throughout the body and is extremely beneficial to the heart and brain, quickly changing the state of dizziness and headache. This method can be carried out at any time and is extremely convenient. 5. Adjustment Method: Some Japanese businessmen negotiate for hours on the business ground without getting tired. The secret was eventually revealed by a Canadian journalist. It turns out that as soon as they feel tired, they start to use a special breathing technique: take a deep breath slowly for six seconds, hold it for six seconds, and then exhale slowly and evenly. This cycle repeats itself until sleepiness disappears. This method is highly effective, but the elderly and the weak should not blindly try to hold their breath to avoid accidents. Developing intelligence 1. Stimulation Method Currently, rope skipping has been hailed as the best brain-boosting activity and is highly regarded by psychologists and sports medicine experts. When skipping rope, not only is the whole body comprehensively adjusted, but it also effectively stimulates the brain and enhances the vitality of brain nerve cells. Jumping rope for 10 minutes every day can make you feel refreshed and energetic! The effect of trembling or jumping in place is the same. 2. Sitting upright Method: Set aside 10 minutes every day to find a quiet and pleasant place to sit upright and recuperate. Straighten your back, relax your shoulders, close your eyes and calm your mind. Then, let the brain enter a free state and go with the flow. As long as you persist every day, you will achieve the desired effect of enhancing your intelligence. 3. For the recitation method, first recall some of your past successful experiences and immerse yourself in them. Then silently recite words and sentences similar to the following: "I have abundant energy; I have a quick mind. I am extremely talented. I have an extraordinary memory... With a cheerful expression on your face, recite for ten minutes with a half-smile. The mnemonic can be designed by oneself, but it must be positive information. 4. Listening to the Dharma: Choose a secluded place, play a piece of music alone, and enjoy it for 10 minutes. At this moment, all internal and external distractions must be eliminated, and one must fully immerse oneself in the wonderful musical atmosphere, experiencing the artistic conception of the music and one's own physical and mental feelings. When appreciating, one must listen attentively and integrate oneself with the music. If you can persist every day, your intelligence is bound to be significantly improved. 5. The five major intellectual factors for observing thoughts are: attention; Observation ability Imagination; Memory; Comprehension. It can be seen from this that exercising memory is an effective way to develop intelligence. There are numerous memory methods, and one can choose according to their own needs and interests. The key point is: during the memory process, one must exert positive thoughts and firmly believe that one's memory is constantly improving. In addition, when attempting to remember, you can also imagine your brain as a clean and clear mirror, feeling that your mind is clear, your body is comfortable, everything is present, and your wisdom is profound. If you can stick to it for 10 minutes every day, your memory will surely amaze people! "Very busy people", "very lazy people", how to exercise l, plucking method This method is the true "lazy person's exercise method", extremely convenient and time-saving. Choose to sit or lie down, and you can read books, watch TV, etc. at the same time. The specific method is: gently and nimbly flick back and forth between the big toes and the second toes of both feet for a total of 100 times. As the saying goes, "When a person grows old, their feet age first." Conversely, to rejuvenate the entire body, one must start exercising from the toes. At the beginning, most people will feel a bit uncomfortable, but they mustn't give up just like that. As long as you persist for a week, the natural effect will be remarkable and you won't be able to stop. In addition, you can also alternate plucking with both feet, and the number of times does not have to be limited to 100. But when plucking, one must never use the slightest clumsy force. There are hundreds of acupoints on the human ear. Massaging the ear can treat over a hundred diseases in ten major systems. Therefore, massaging the ears is essentially a full-body massage. This is undoubtedly a simple and effective way to keep healthy for those who are always ready to make the most of their time. The massage time can be determined by yourself. Generally, it should be done until you feel warm and red. It can be repeated several times a day. 3. The anal lifting exercise, also known as "Cuo Ti Gu Dao" in ancient times, can prevent and treat hemorrhoids, hematochezia, rectal prolapse and other conditions. The specific method is: draw in and lift the anus along with the perineum, hold this position for 3 seconds, then relax. You can do this 36 times in a row, but do not apply excessive force. This method has no time limit and is highly effective. 4. Rubbing Method: Currently in Japan, there is a popular and simple hand-rubbing exercise for preventing and treating colds. In medicine, the base of the thumbs of both hands is called the thenar eminence, and it is believed that the thenar eminence is closely related to the respiratory organs. Therefore, frequently rubbing the thenar fissure is of great benefit to preventing colds and enhancing physical fitness. Moreover, it can immediately eliminate early cold symptoms such as sore throat and sneezing. The specific method is: Rub the thenar eminence with both hands together until they are warm. 5. As long as positive thoughts are applied, sighing can also be beneficial to the body. There are three tricks: First, firmly believe that sighing can eliminate the impurities in the body and enhance physical and mental health; Second, increase the number of sighs, preferably ten in a row. Thirdly, it is better to do it every day, but it is not advisable to do it in front of others to avoid misunderstandings. It should be noted that the impact of sighing on the human body mainly depends on a momentary lapse of judgment. (Written by Da Jiang