Stop overusing your brain half an hour before going to bed. Take a walk outside for 10 to 15 minutes or do some relaxing exercises. 2. Soak your feet in warm water before going to bed. 3. Do self-massage before going to bed. First, gently massage your face with both hands, and then gently rub it with your left hand. Knead the right upper arm, then switch to the right hand to gently massage and knead the left upper arm. Then, take turns to massage the chest and abdomen with both hands. Finally, press the Yongquan point on the sole of the foot. The full massage session lasts about 10 minutes, and the techniques should be gentle. 4. Before going to bed, perform relaxation or strengthening exercises in the right lying position with the aim of inducing sleep. This self-guided practice method for falling asleep is also known as sleep exercises.