The Liver-Regulating Wood Formula

Use the left and right hands to press down successively, thinking that the qi reaches the palm and the fingertips, without being bound by the number. Then, with both hands, like a bird spreading its wings, three on each side; Then, place both hands on the chest, three from top to bottom, then three from bottom to top, and then three each from left to right with both hands. The upper and lower positions should be tightly bound.