The Principle of Governing the Spleen with Earth
2022-08-20 23:32:13
Stand on your feet and swing your hands left and right. With your left hand, look left; with your right hand, look right. Focus your mind on the roots of your feet, and the spleen and earth will naturally be unobstructed. Moreover, all the internal organs are attached to the back, the joints are unobstructed, and the voice benefits.
A picture of sitting meditation in the third month of the Grain Rain
2022-08-20 23:32:13
A picture of sitting meditation in the third month of the Gr...
If you don't understand the cultivation methods of inner elixirs, you mustn't use your mind randomly
2022-08-20 23:32:13
If you don't understand the cultivation methods of inner eli...