Xiao Zhou Tian

First, stop your thoughts, clear your mind and body, and sit facing east at 跏. Sitting flat is also acceptable. The front knee should not be lowered. The kidney should not touch anything. Breathe calmly. Use the Three-flavor Seal, pointing to the ring finger, right palm and left palm. Press it below the navel. Clench your teeth thirty-six times to gather your body spirit, and stir the red dragon thirty-six times both at home and abroad. The red dragon is the tongue. Both inside and outside, teeth both inside and outside. Follow the movement of the eyes along with the tongue, press the tongue against the upper palate, and quietly count the breaths for 360 days. After that, when the divine water is full, rinse the mouth with saliva several times. Use the four-character formula, and when it reaches the lowest point, close and inhale. Pinch and lift the valley path, press the tongue against the upper palate, close the eyes and look up, inhale through the nose without exhaling. Starting from the Ren meridian, pass through the valley passage to the tail end, and transport it with your mind. Slowly ascend the Jiaji Zhongguan Pass, gradually increasing the speed. Close your eyes and look up, inhale through your nose but do not exhale, hit the jade pillow, and the back of your neck. Looking forward, I held back my gaze and turned straight to the Kunlun Mountains. Above my head, the Magpie Bridge fell down. It was my tongue. Fenjin sent him down from the Chonglou Tower and into the Li Palace, it was his heart. And then to the Sea of Qi. Kan Gong, Dan Tian. Sit still for a while, repeat the previous method, and do it three times in a row. Swallow the saliva in your mouth in three doses. This is what is called the current flow of the Heavenly River. Sit still for a while, rub your hands against your dantian 180 times from left to right, and hold your navel. When you let go, wrap your clothes and quilt around your navel chakra to prevent the wind from entering. As the old saying goes: "To keep the dantian warm and cozy is the key to integrating the essence of immortality." Next, rub the back of the thumb to warm it up. Test the eyes fourteen times to clear the mind. Rub the nose thirty-six times to moisten the lungs. Rub the ears fourteen times to tonify the kidneys. Rub your face fourteen times to strengthen your spleen. Cover your face with both hands and slowly raise your hands upwards, which is called a bow to the sky. This is the third step: Slowly exhale the stale air four or five times, gather the clear air, hold your shoulders with both hands, move your forehead and bones several times, rub the jade pillow Pass thirty-four times, rub the waist and heel one hundred and eighty times, and rub the soles of your feet one hundred and eighty times.