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The method of regulating the breath, which adheres to the three teachings, can be applied in a large way and in a small way to maintain health. Therefore, in the teachings of Gaven Chui, one should look at the tip of the nose and count the inhalation and exhalation by oneself to reach the initial stage of contemplation. Zhuangzi's "Nanhua Jing" states; The "Sui" hexagram of the "I Ching" states: A gentleman enters a banquet with a gentle murmur. Wang Longxi said: In ancient times, the most accomplished people would rest but never sleep, so it was said that they would enter the banquet and rest in the dark. The method of a banquet should be that when one is in the dark, the ears do not hear, the eyes do not see, the four bodies do not move, and the mind does not think. It is like the appearance of a fire, like the primordial spirit and vital energy that have stopped nurturing and embracing, the true meaning is continuous, Laozi said. It is continuous and lingering, opening and closing naturally, being one with the void, and thus can live as long as the void. People are constantly troubled and mentally exhausted. At night, they rely on this one sleep to meet their needs for the whole day. Even the slightest glimmer of light is obscured by the turbid energy acquired later in life. This is what is called Yang trapped in Yin. The method of regulating breath is not restricted by time. One can sit casually, keep the body straight, let it rest freely without leaning or bending, undress and fasten the belt gently, and keep the belt not too wide. Then the lower qi does not circulate. Order to adjust, stir the mouth and tongue several times, and gently exhale the turbid air without making a sound. Gently pinch through the nose, either three or five times, or one or two times. Swallow the essence. Tap your teeth several times, place your tongue against the upper palate, make your lips and teeth touch each other, and lower your eyes to create a hazy feeling. Gradually regulate your breathing. Do not breathe heavily or get out of breath, or count the breaths taken out. Do not count the breaths taken in, from one to ten, from ten to a hundred. Focus your mind on counting and do not let it get scattered. When the mind and breath are interdependent and no distractions arise, one should stop counting and let things take their natural course. The longer one sits, the more wonderful it becomes. If you want to get up, you must slowly release your hands and feet; do not rise suddenly. If one can practice diligently, in tranquility, one can enjoy all kinds of wonders, which can directly enlighten the mind and lead to enlightenment. It is not only about nourishing the body and the entire life. There are four aspects of breath regulation. If the breath makes a sound, it is like the wind; if one holds onto the wind, it will disperse. Even if there is no sound but there is a tingling sensation in the nose, it is a sign of shortness of breath. If one guards against shortness of breath, it will lead to stagnation. What flows with form without sound or delay is qi. To hold onto qi leads to toil. There is no sound or pause, the entry and exit are continuous, seeming to exist or perish, the spirit and energy are interdependent, this is the state of stillness. When the breath is regulated, the mind is calm. The true energy flows freely, and one can naturally seize the creation of heaven and earth. With every breath, one returns to the root, which is the accumulation of life. Su Zizhan's health-preserving Ode says: "Eat only when you are hungry, stop before you are full, take a leisurely walk, and make sure your stomach is empty." When the stomach is empty, even if one enters the room, regardless of day or night, one can sit or lie down freely, only focusing on keeping the body in check. He is like a puppet, always saying to himself, "If I waver even a hair in this body, I will fall into hell." Just like the laws of King Shang and the orders of Sun Wu, he is determined to succeed and will die but never commit a crime. Then, using Buddhist words, look at the tip of the nose and count the inhalation and exhalation by yourself. If it is continuous and lingering, if it is not used frequently, count to several hundred. This mind is still, this body is abrupt, in harmony with the void, not disturbed or restricted, naturally remaining motionless. Counting to several thousand or even impossible, the rain still needs to return, forcibly claiming that it comes out with the breath, then comes in with the breath, follows without stopping, and once it settles down by itself. Without going in or out, I suddenly felt this breath. From the 84,000 things in my hair, the clouds evaporated and the rain dispersed. Since the beginning of time, all diseases have been eliminated by themselves, all obstacles have been destroyed by themselves, and I naturally gained enlightenment. For instance, if a blind person suddenly has eyes, why would he need to ask for directions when going up? This is what the old man said.