The three-comb fitness method a day

Combing hair is not only an important part of beautifying one's appearance, but also has a significant relationship with one's physical health. According to traditional Chinese medicine, all twelve meridians in the human body converge on the head. These meridians play a role in promoting the circulation of qi and blood, nourishing the entire body, resisting external pathogenic factors, and communicating the internal and external, as well as the upper and lower parts of the body. Hair is the flower of the kidney and the glory of the blood. The growth and shedding, as well as the moisture and dryness of hair, are all related to the prosperity or decline of the kidney and the blood and qi. Observing a person's hair can give a general idea of their health condition. Combing hair with a comb, passing through important acupoints such as Baihui, Taiyang, Yuzhen and Fengchi, can unblock blood vessels, make qi and blood flow smoothly, thereby improving the blood circulation at the lower extremities of hair follicles on the head, regulating brain function, enhancing the nutrition of brain cells. If persisted in for a long time, it can also delay aging. Some people say that combing hair is a massage method for brain health care, and this makes sense. Regular combing of hair can nourish the scalp, prevent and treat hair loss. Some people may even turn their white hair black as a result. Regular combing of the hair can also refresh the mind, improve hearing and eyesight. It can relieve headache symptoms and eliminate fatigue caused by overuse of the brain. Because there are numerous acupoints and specific stimulation areas on the head, constantly tapping and stimulating these acupoints and stimulation areas with a comb can unblock the meridians and regulate qi and blood. Therefore, it can also have certain preventive and therapeutic effects on migraines, eye diseases, insomnia, etc. The method of combing three times a day is not difficult; the key lies in persistence. After getting up in the morning, using the toilet and washing up, spend 10 minutes combing your hair. Comb from front to back, left to right, forward and reverse, from the forehead to the neck. From light to heavy, from slow to fast, with eyes slightly closed, the mind calm, not thinking about anything else, concentrating on combing. Stimulate the hair and acupoints. The scalp will feel slightly numb and painful, and then you will feel relaxed and comfortable. After combing your hair, use both hands to stroke your face, pull your ears and grab your neck to ensure smooth blood circulation throughout your head. After lunch, spend another five minutes combing your hair. Repeat the morning routine (but there's no need to rub your face, pull your ears or scratch your neck) to reactivate the blood vessels in your head and continue stimulating the acupoints on your head. Before going to bed at night, take another 10 minutes to comb your hair as described above, including rubbing your face, pulling your ears and scratching your neck, to provide more effective stimulation and activation to the acupoints on your head. However, when combing your hair in the evening, you can do it gently and slowly. Keep your eyes closed and put aside all your worries and distractions. Consider it as a head massage exercise before going to bed to make your sleep feel better and of higher quality. Reposted from: China.com