"Porridge Therapy Song" for Health Preservation and Care

If you don't want to suffer from insomnia, cook porridge with white lotus. If you want good skin, cook rice with red dates. Shortness of breath and weakness, add yam to porridge; When the heart is weak and the body is not in harmony, longan rice porridge is stewed. To treat halitosis, lychee porridge can eliminate the root cause. To relieve high fever, cook porridge with reed root. High blood pressure and dizziness, carrot porridge is effective. To prevent and treat beriberi, cook porridge with rice sugar and drink it. Diarrhea, walnut and rice porridge stew; For dizziness and excessive sweating, cook porridge with coix seed. For constipation, lotus root porridge is very suitable for tonifying the middle qi. In summer, to prevent heatstroke, cook lotus leaves with porridge. If you want to have bright eyes, add dried celery to your porridge.