Applying chest hormone can help you stay healthy and live a long life

The chest rubbing health preservation method is one of the simple and effective health preservation methods in ancient China. It is very suitable for middle-aged and elderly people to learn and practice. It can play a very good role in improving the body's immune function and reducing the occurrence of various diseases. Healthy and long-lived people all share a common feature: they have a strong immune system in their bodies. The main reason why people who are prone to illness and have difficulty recovering is closely related to their low immunity. Under normal circumstances, there is a certain concentration of thymosin in human blood, which plays a role in maintaining immune function and resisting diseases. The inner lining of the human sternum contains two thymus lobes, the left and the right. When a person is born, the thymus weighs only 14 to 16 grams. By puberty, the thymus reaches its peak of development, weighing approximately 35 to 45 grams. As age increases, the thymus gradually shrinks at an accelerated rate. Around the age of 50, most of these thymus glands are replaced by fat and become the weakest glands in the human body. The tiny glands are closely related to a person's health and longevity. According to the laws of life science, a person's life should be 5 to 7 times that of sexual maturity. If sexual maturity is considered at the age of 20, one can live to be about 100 to 140 years old. However, due to the premature atrophy of the thymus, it is an early aging of adults, especially in old age when the atrophy of the thymus is more severe. When the concentration of thymosin in the human body drops significantly, the immune function and disease resistance become increasingly poor, which can lead to the occurrence of various diseases and affect a person's lifespan. Modern scientific research has found that to achieve a strong immune system, apart from using some medications for regulation, chest rubbing is an important way to regulate thymosin and enhance immunity. Regular chest rubbing can keep the "dormant" thymocytes in an active state, increase the secretion of thymosin, act on various organs and tissues, enhance immune function, and is extremely beneficial for disease prevention and treatment as well as delaying aging. The method of rubbing the chest is very simple. You can either sit or lie on your back. After rubbing your hands together to warm them up. Place your right palm above your right breast, with your fingers slanting downward, and apply moderate force to push and rub until you reach the lower left abdomen. Then, use your left palm to push and rub diagonally from above the left breast to the lower right abdomen, and repeat this process alternately from left to right. One up and one down count as one time, and a total of 36 times of pushing and wiping are required. You can also do the back-rubbing movement. Cross your hands behind your back and rub your back up and down along the waist and back (both sides of the spine) with moderate force. One up and one down count as one session. It was wiped 36 times in total. It also helps to activate the vitality of immune cells in the back, promote the circulation of qi and blood, and regulate the functions of the five internal organs. Rubbing the chest and back is usually done once upon waking up and once before going to bed at night. It can be done once more one hour after lunch. Practical experience has shown that persistently doing chest rubbing exercises can improve the blood circulation of internal organs, promote the metabolism of the stomach, intestines, lungs and kidneys, enhance the immune function, and has a good auxiliary therapeutic effect on coronary heart disease, hypertension, pulmonary heart disease, diabetes, nephritis, low back pain and various gastrointestinal diseases. If you have a tumor or bleeding disorder, you should stop exercising. As long as you persevere, you will see remarkable results. (Health Times