"Brain gold" in food

Medical research reveals that many foods contain nutrients that are good for and nourishing the brain. It can be called the "brain gold" among foods. Friends who want to enhance their intelligence and improve their academic performance might as well eat more of these foods. The following is listed: Fat meat: It is rich in phospholipids and is an indispensable substance for the formation of nerve cells. Egg yolk: It contains lecithin, choline, etc. The essential nutrients for brain cells can bring power to the brain. Fish: It is rich in protein and calcium, especially saturated fatty acids, which can break down cholesterol and keep the blood vessels in the brain unobstructed. Soybeans: They are rich in protein. Eating a certain amount of soybeans or soy products every day can enhance memory. Carrots: They are rich in carotene and can prevent and eliminate brain fatigue. Black fungus: It contains protein, fat, minerals, vitamins, etc., and is an excellent food for enhancing and nourishing the brain. Bananas: They are rich in minerals, especially with a relatively high content of potassium ions. Regular consumption has a brain-boosting effect. Milk: It contains protein, calcium and other nutrients, and can provide the brain with various amino acids it needs. Garlic: It contains allicin and has anti-inflammatory and bactericidal effects. It also has certain lipid-lowering and brain-nourishing effects. (Excerpted from Health Guide