Dietary therapy to remove white hair

To treat white hair, in addition to medication, the following simple methods can also be used: Scalp massage method. Before going to bed and after getting up the next day, use the fingers of both hands to rub the scalp. Start from the forehead, pass through the top of the head to the back of the head, for 2 to 4 minutes each time, rubbing back and forth 30 to 40 times per minute. Gradually increase the time to 5 to 10 minutes each time. As long as you persist for a long time, you will have black hair all over your head in three or four years. Scalp massage has a very good promoting effect on blood circulation and is also needed for the health care of the elderly. The dietary therapy recipe involves washing black beans thoroughly, steaming and sun-drying them repeatedly, and then storing them in porcelain jars. Take 6 grams twice a day, chew them and swallow them with a light salt water solution. At the same time, eat one egg and two large walnut kernels every day. Keep taking it and it will surely be effective. Take 12 large walnuts, remove their shells and inner membranes, stir-fry the walnut meat until fragrant, then chop it up and set aside. Additionally, take 60 grams each of wolfberries and polygonum multiflorum, and 240 grams of red beans or black soybeans. First, boil the wolfberries and Polygonum multiflorum together with an appropriate amount of water until the juice thickens, then strain out the residue. Next, add the stir-fried and chopped walnut meat and black beans to the juice, and continue to boil until the walnut meat is tender and all the juice is absorbed by the black beans. Finally, take it out and air dry or dry it in a low-temperature dryer before consumption. Take 6 to 9 grams twice a day, on an empty stomach in the morning and evening or whenever you feel hungry. Wash 1000 grams of fresh mulberries (or 500 grams of dried ones), add an appropriate amount of water and boil. Take the decoction every 30 minutes, then add water and boil again. Take the decoction twice in total. After merging the decoctions, simmer them over low heat until they become relatively thick. Then, add 300 grams of honey and bring to a boil. Turn off the heat and let it cool. Bottle it for later use. Take 1 tablespoon each time, dissolve it in boiling water and drink, twice a day. Take 1000 grams of walnut kernels and soak them in cold water for 3 days. After taking them out, remove the skin and tips. Then, put an appropriate amount of white sugar in a pot. When it dissolves, pour it into the walnut kernels and stir well. After it cools down, it can be eaten. Take it twice a day. 10 grams each time. Mash 250 grams of black sesame seeds and 250 grams of fresh mulberries, then add a little honey and mix well. Put it in a bottle. Take 1 tablespoon each time, with plain boiled water, three times a day. The glutinous rice waste water fermentation and rubbing method: Take the waste water filtered from washing glutinous rice, drain the base layer and store it for 3 days. After it ferments and turns sour, use it to rub your hair and then wash it clean. Do this once a day. With long-term use, it can turn white hair black and has the effect of moisturizing hair and making it black and shiny. Boil soybeans with rice vinegar and soybeans. Cook the soybeans in rice vinegar until they are soft. Remove the soybeans and thicken. Apply it to your hair. It can blacken your beard and hair, and turn white hair black. 250 grams of black beans, 30 ginkgo nuts, ground and roasted, 100 grams of black sesame seeds, 150 grams of polygonum multiflorum, roasted. Mix the four ingredients and put them in a bottle. Take 30 grams after breakfast every day. A folk remedy: Take 40 grams each of black beans, black sesame seeds, jujubes, polygonum multiflorum, and rehmannia glutinosa, and 10 grams each of Angelica sinensis and Ligusticum chuanxiong. Add 750 milliliters of 60-degree rice wine and soak for 15 to 20 days. Take 10 milliliters orally each time, three times a day. Rehmannia powder: 2500 grams of raw Rehmannia, 250 grams of Acanthopanax bark, 250 grams of Achyranthes bidentata. Remove the seedlings of Achyranthes bidentata, soak the rehmannia in wine for one night, dry it in the sun, and then steam and sun-dry it nine times. Mash the medicine finely, sieve it into powder, and take 10 grams daily with warm wine on an empty stomach (it can also be eaten with porridge). Avoid raw scallions, radishes, and garlic. The combination of these three drugs can replenish qi and blood, benefit the liver and kidneys, strengthen the muscles and bones, make people healthy and live a long life, turn white hair black and make them energetic.