Ten Self-Care Methods

1. Foot soles Rubbing Method: After washing your feet with hot water every night, sit down and rub the soles of your feet for 5 to 10 minutes each time. Massaging the soles of the feet can benefit the essence and tonify the kidneys, activate the internal qi of the kidney meridian, and prevent hypertension and arteriosclerosis. Second, the method of concentrating the mind on the Dantian: When work or study causes fatigue, close your eyes, press your tongue against the upper palate, clear away distractions, and focus your entire mind on the Dantian area below the navel. The timing can be flexibly controlled. You will feel energetic after doing it. Iii. Method for Strengthening the Heart: Regularly pressing the Laogong point on the palm has the effect of strengthening the heart. You can press the Laogong point with your thumbs against each other or place both hands on the legs of the table. The time can be freely controlled. Four. Method for Strengthening the Waist and Kidneys: Twisting and swaying the waist can help maintain the function of the kidneys. Stand up, interlock your hands at your waist, lean your upper body slightly forward, and slowly twist your waist left and right. Gradually increase the speed of the movement until your waist feels warm. V. Kidney Warming Method: Before going to bed every night, gently massage the testicles with both hands alternately for 81 times each, as if holding two balls and rolling them back and forth. Six. Massaging the lower abdomen: Before going to bed every night, place your hand on the dantian area and massage it clockwise for 36 times first, then counterclockwise for 36 times. It has the effects of regulating qi, aiding digestion and strengthening the stomach. Seven. Press the Zusanli point: The Zusanli point is one of the key points for strengthening the whole body. Press the Zusanli point with your fingernail until you feel numbness and distension. Regular pressing is beneficial to health. Viii. Dental Care Methods: (1) When urinating or defecating, keep your mouth closed and clench your teeth. (2) Regularly tapping your teeth and persisting in it for a long time can keep your teeth strong and prevent them from falling out easily. Ix. Sleep-promoting Method: Half an hour before going to bed every night, first warm up your palms, then place them on your cheeks. Use the middle fingers of both hands to start from the "Yingxiang point" and push upwards to the hairline. "Jing Ming". Acupoints such as "Zanzhu" and "Tongzi Jiao"; Then, extend both hands to the back of the temples on both sides respectively, with the index fingers passing through the "Ermen" point and returning to the starting point. Repeat this massage 30 to 40 times, which can treat neurasthenia and promote sleep. X. Walking Method: Taking a walk every day is an extremely effective way to keep fit. Walking after meals helps with digestion. The walking time can be flexibly adjusted.