Medicine-based health preservation (blood tonics

Angelica sinensis [Source] is the root of Angelica sinensis, a plant of the Apiaceae family. It is mainly produced in Gansu, Yunnan, Sichuan and other places. 【 Pharmacological Components 】 It contains volatile oil, sucrose, vitamin B12, vitamin A substances, palmitic acid, stearic acid, unsaturated oleic acid, linoleic acid, β -sitosterol, etc. It has the functions of regulating uterine contractions, protecting the liver, sedation, anti-vitamin E deficiency and antibacterial. 【 Taste and Nature 】 It has a sweet and pungent taste and a warm nature. It enters the heart, liver and spleen meridians. Dosage: 9 to 15 grams. 【 Functions 】 Tonifies and harmonizes blood, regulates menstruation and relieves pain, moistens dryness and lubricates the intestines. It is used for irregular menstruation, amenorrhea with abdominal pain, masses and accumulations, metrorrhagia and menorrhagia, blood deficiency headache, dizziness, intestinal dryness and difficulty in defecation, etc. 【 Contraindications 】 It is contraindicated for those with poor appetite, distension and fullness in the epigastrium and abdomen, diarrhea, and thick and greasy tongue coating due to spleen deficiency and excessive dampness. Those with Yin deficiency and excessive internal heat should use it with caution. Spatholobus suberectus [Source] is the dried vine stem of the leguminous plant Spatholobus suberectus. It is mainly produced in Guangxi and other places. 【 Pharmacological Components 】 Contains spatholobus suberectus alcohol. The decoction has a blood-nourishing effect on experimental anemic rabbits. 【 Taste and Nature 】 It has a sweet and astringent taste and a neutral nature. It enters the liver and kidney meridians. Dosage: 9 to 15 grams. 【 Functions 】 Promote blood circulation and replenish blood, unblock meridians and collaterals, strengthen muscles and bones, and increase blood red and white blood cells. It is used for symptoms such as soreness and weakness in the waist and knees, numbness and paralysis, and irregular menstruation. 【 Contraindications 】 Rehmannia glutinosa 【 Source 】 It is the rhizome of Rehmannia glutinosa or Rehmannia huaiqing from the Scrophulariaceae family, processed with auxiliary materials and steamed and sun-dried. It can be produced everywhere. 【 Pharmacological Components 】 It contains linalool, rehmannia glutinosa, sugars, vitamin A, mannitol and amino acids. It has the effects of strengthening the heart and promoting diuresis. 【 Taste and Nature 】 It has a sweet taste and a slightly warm nature. It enters the heart, liver and kidney meridians. Dosage: 9 to 30 grams. 【 Functions 】 Nourishing Yin and enriching blood. It is used for blood deficiency, lung and kidney Yin deficiency, weak and impotence of the waist and knees, chronic cough with bone steaming, spermatorrhea, irregular menstruation, deafness, dim vision and other conditions. 【 Contraindications 】 It is not suitable for those with spleen deficiency and poor appetite, qi stagnation and excessive phlegm, or loose stools. Donkey-hide gelatin [Source] is a gelatinous block made from the skin of donkeys, which are used to scrape off the hair and then boiled. It is mainly produced in Shandong, Beijing, Jiangsu and other places. 【 Pharmacological Components 】 It contains collagen, calcium, sulfur, etc. After collagen hydrolysis, various amino acids are produced, such as lysine, arginine, cystine and histidine. It can promote the formation of red blood cells and hemoglobin, improve the balance of calcium in the body, enhance calcium absorption, help retain calcium in the serum, has the effect of preventing and treating progressive muscular dystrophy, and can counteract traumatic shock. 【 Taste and Nature 】 Sweet in taste and neutral in nature. It belongs to the lung, liver and kidney meridians. Dosage: 6 to 15 grams. 【 Functions 】 Tonifies blood and harmonizes blood, nourishes Yin and moistens the lungs. It is used for anemia, palpitations, dry cough, hemoptysis, metrorrhagia, threatened miscarriage, postpartum blood deficiency, lumbago and weakness, etc. 【 Contraindications 】 This product should not be directly decocted. It must be steamed separately with water to dissolve and then added to the decoction for consumption, which is called "closing and dissolving the decoction". If the patient does not tolerate it, it can also be used for frying after being stir-fried with clam powder. To make the ball powder: Stir-fry the clam powder until the body is crispy and there is no runny core, then grind it into powder. This product is greasy in nature. People with weak spleen and stomach or poor digestion should avoid using it. White Peony Root [Source] This product is the dried root of peony, a plant of the Ranunculaceae family. It is mainly produced in Zhejiang, Anhui, Sichuan, Guizhou, Shandong and other places. [[R1]] [Pharmacological Components] White peony contains paeonol, β -sitosterol, volatile oil, resin, tannin, sugar, starch, triterpenoids, paeoniflorin, paeoniflorin and other components. Paeoniflorin has a good antispasmodic effect and also has sedative, analgesic, anti-inflammatory, anti-ulcer, coronary artery and limb blood vessel dilation effects. It can also increase the transformation rate of healthy lymphocytes in people and enhance the body's disease resistance. 【 Nature, Taste and Meridian Tropism 】 It is slightly cold in nature and bitter and sour in taste. It belongs to the liver and spleen meridians. Dosage: 10 to 15 grams. 【 Functions 】 It has the functions of calming the liver and relieving pain, nourishing blood and regulating menstruation, as well as consolidating Yin and stopping sweating. It is suitable for symptoms such as headache and dizziness, chest and flank pain, cramps and pain in the limbs, blood deficiency and sallow complexion, irregular menstruation, spontaneous sweating and night sweats, metrorrhagia and leucorrhea, etc. 【 Contraindications 】 It is not advisable to use it together with veratrum. Those with cold deficiency, abdominal pain and diarrhea should take it with caution.