A sitting practice chart for the Start of Winter and the Tenth Lunar Month Festival

[[R19]] Indications: Accumulation and stagnation in the chest and hypochondrium, deficiency and pathogenic toxins, low back pain with inability to lean up and down, dry throat, pale complexion, chest fullness and vomiting, headache, swollen cheeks, red and swollen eyes with pain, pain in the hypochondrium leading to the lower abdomen, fullness and oppression, etc. Practice: Sit cross-legged between 1 and 5 o 'clock every day. Raise both hands from the sides of the body to the chest with the palms facing up. Then slowly lower both arms, turn the head straight ahead, and repeat the above movement with both arms, then turn the head to the right. The movement is the same, but the left and right sides are opposite. Do each fifteen times. Then, clench your teeth, swallow saliva and breathe in and out. The method is the same as before.