The sitting meditation chart from the summer solstice to mid-May

[[R10]] Indications: Rheumatism accumulation, pain in the wrists and knees, pain in the shoulders and arms, hot pain in the palms, pain in both kidneys, low back pain, and general heaviness. Exercise method: Between 3 and 7 o 'clock every day, bend your knees and squat down. Keep your arms straight, interlock your fingers, and place your palms facing your chest. Place your right foot in the palm of your hand, push your foot outward and pull your hand in. Push and pull each other for about two to three seconds. Switch to stepping with your left foot. Do the same movement 35 times on each side. Then, clench your teeth, swallow saliva, and perform breathing exercises to conclude the practice.