Poetry has its quality, and so does calligraphy. Ancient people tasted it and wrote articles. Can martial arts be without quality? Because it imitated the poetic style of Sikong Tu, it was performed as the Chen-style Tai Chi Chuan style. The quality of one's martial arts skills is actually determined by one's character. Although Duanyan Tai Chi is a traditional sport, it is characterized by its profound principles and meticulous techniques, featuring a perfect artistic form. It is also an appropriate method for enhancing people's physical fitness. Scholars should, in their practice, be strict and difficult, carefully seek out patterns, and prioritize strictness first. Though boxing is a minor skill, it can strengthen the body. The eyes, body, steps and hands must follow the rules. Movement and stillness, opening and closing, hardness and softness, curvature and straightness. Spiral harmony, unity of opposites. (2) When practicing this fist, one should strictly follow the rules, but also avoid being restrained. One must pay attention to the harmony of the round rotation from the state of being upright and strict. Tai Chi movement is inseparable from square and circle. The upper and lower parts follow each other, with the first part being the spiral. Arc conversion, internal and external circulation; The interchangeability of the real and the illusory, the balance of the extraordinary and the correct. Ever-changing, the center of gravity remains unbiased; When the meaning is in harmony and the form is in harmony, it is almost achieved. (3) Lightness, agility and harmony are the methods to relieve restraint, and lightness is the effect of harmony. If one can be round, one will be light; if one can be harmonious, one will be flexible. The swallows in the return wind and the dragonflies skimming the water will come back and forth, symbolizing parting and welcoming. Speed is not swift, slowness does not pause, graceful as a startled swan, like a swimming dragon. Everything goes smoothly and smoothly, with a balance in between. (4) Composed and light but not composed, fearing to lose the floating for a long time, followed by composure. The technique is led by the force of the top, and the center of gravity follows the balance. The eye technique involves focusing on the target while maintaining a state of stillness within movement. The wheels spin rapidly, never leaving the axle. Composed and light, using strength to counter softness; Firmness is not overwhelming, nor is softness lost. Settle the center of gravity and seek it between the groin and knees. Riding the wind and breaking the waves, a ten-thousand-ton vessel is all in the helmsman's hands, to control freedom. (5) The inner strength is powerful and composed, and the power lies in the momentum. The two are interdependent. However, without the ultimate regularity and prolonged exertion, one cannot reach this state. Landslide tsunami, 虎视鹰瞵. Speeding thousands of miles, with thunderous force. Boost my morale and show contempt for the enemy; This is not artificial; there is truth within it. Keep moving forward without ceasing, and the inner energy will become purer. To be powerful but not fierce is called "majestic and powerful". (6) Transcendence leans towards grandeur or is close to roughness, supplemented by transcendence. Be modest and prudent, neither impetuous nor arrogant, with a balanced mind and a transcendent form. The gentle flow of water, the drifting clouds, the fish swimming at the shallow bottom, and the willows swaying in the breeze all make the viewers' impatience fade away. A state of perfection is achieved through repeated practice. (7) Meticulous and transcendent without losing the rules, one must carefully ponder to achieve meticulousness. Seamless and flawless, with every stitch and thread vanishing without a trace; When the rules are strict, every action must follow the proper form. A thousand twists and turns lead to success in all directions. One feather is hard to add; sensitivity leads to illness. Flying insects are hard to land and unpredictable. Contraction and release are seamless, stillness and movement are integrated. (8) Intimacy and meticulousness must be tight. Regulate intimacy and maintain the law of unity of oppositances. The source is mixed, and the rivers are surging. When the source is abundant, the flow is far away. The silkworm spins silk, the cocoon forms the nest, and it entwined back and forth, spinning countless times. The late appreciation meeting was swift and superb. The Dharma does not depart from the circle; seeking it from the side is in vain. (9) The operation of the external body of the spirit is both meticulous and lingering, while the manifestation of the spirit should be both serious and lively. When one has mastered it thoroughly, one naturally acquires the spirit, which is vividly displayed in the eyes, neither joy nor anger. The monkeys howled in the wind, and the eagles and falcons emerged from the dust. In the garden where rats are kept, they leap over the water like brocade scales. Flowers are just beginning to bloom, and the autumn moon is always fresh. A graceful figure, always youthful. (10) Excessive exposure of a reserved spirit is also a problem. One should still be reserved. The inner strength is abundant, and the outer appearance is unadorned. A bow of a thousand jin, an arrow of four taels; Restrained yet not released, yet leaping to the center. A mountain rain is about to come, and a fine wind is about to rise. For instance, in military strategy, one is as cautious as a virgin. Just a touch away, but a cursory taste is enough. (11) Grace and restraint do not mean being reserved; rather, they should be composed and graceful, with an air of grace and poise. A light fur coat and a gentle belt, the style of an uncle. With ease and composure, one exudes an air of grace and grace. Command thousands of troops and be clear and resolute. The rising sun over the vast sea and the green pines on Mount Tai; Autumn clouds disperse and roll, spring water melts. The density and sparseness form the rules, and the rivers and Han dynasties list the stars. (12) Pondering over the timeless boxing classics, with both scenery and emotion, offers endless enjoyment. There is a scene in the fist, and emotions arise from the scene. After many obstacles, there will be a bright future ahead. A good friend's leisurely journey brings indescribable joy. The combination of scenery and emotion is full of endless charm. Just like cooking fresh crucian carp, it is both rich and refreshing. A lightly dressed Xi Zi, a lotus emerging from water. (13) Nature: "The wonders of nature are beyond the power of fate," a praise from the Book of Records, a form of transfigination boxing. Strictly abide by the rules and gradually understand them. Forget your mind and hands, and you will be in harmony. A master of blade handling, dissecting Niu Buding; Unobtrusive, purely divine actions. The creation of nature stems from hard work. Strive for self-improvement and continuous improvement. From: "Wulin Jueji Network"